«If you've been
training for years and maintaining a
high level of fitness, you might hold
onto your strength for longer; like if you've got three kilograms of muscle versus one kilogram of muscle... the more you have, the longer it's going to take for it to go.»
In December while hanging with friends in Hong Kong, I got turned
onto Sprint 8, a system for
high intensity interval
training (HIIT) that's super efficient with eight rounds of burst
training interspersed with recovery at your usual moderate
level of exercise.
Basic Obedience II: THEN, IF YOU ARE LOOKING FOR EVEN
HIGHER LEVEL PERFORMANCE, THIS IS THE NEXT LEVEL... Once you have that level of training, then you might consider more skills and capabilities, and go onto my Advanced Cou
LEVEL PERFORMANCE, THIS IS THE NEXT
LEVEL... Once you have that level of training, then you might consider more skills and capabilities, and go onto my Advanced Cou
LEVEL... Once you have that
level of training, then you might consider more skills and capabilities, and go onto my Advanced Cou
level of
training, then you might consider more skills and capabilities, and go
onto my Advanced Courses.