Sentences with phrase «onto left leg»

Lunge out to the side onto your left leg, sitting your butt back to prevent the knee jutting forward of the toes.

The only sensible, and probable, answer I can come up with is that I have been favoring my injured right knee; by putting more of my bodyweight onto my left leg, I've developed more muscle mass.

Shift your weight onto the left leg.

Transfer all of your weight onto the left leg and rest the heel of the right foot against your left ankle.

To align the hips, shift the right side of the chest a little to the left, and then lower the chest onto the left leg.

Shift your weight onto your left leg and step your right leg straight behind you (b).

The weight of your body will shift onto the left leg and foot.

Not exact matches

Toss with thyme, garlic, bay leaves, and juniper berries, pressing aromatics onto legs to adhere.

As the day goes on, the a leg and thigh will make their way onto my sons» lunch plates, my husband will swipe the other leg, and eventually I'll carve whatever's left and earmark it for a dinner later in the week (chicken tacos, stir - fried rice, chopped salad, etc.).

Fox was knocked back on the sideline, leaving his legs sticking straight up in the air, but he was not hurt and slapped Maten on the back while sending the senior back onto the court.

Lets be honest the Europa League is the slightest bit of dignity that Arsene & The Board have left to cling onto after another miserable season under the Frenchman... I do believe that the 2 year deal was to keep the questions from the media of him leaving to a minimum knowing full well their is an agreement in place for all parties to agree for him to leave if this season isnt good, tonights game & 2nd leg will answer a few questions!

Using a light touch and gentle strokes, massage into baby's back, legs, torso, toes, arms, neck... and onto your baby's scalp (just lube it and leave it!).

Even if you tried to support the baby's head, covertly slide the chair fully onto the softer mat and tipped the seat so that your child's head and back were on the floor you still can not leave their bums and legs in the chair.

Dogs shift the force onto their front legs, leaving their back legs free to continue to power their forward motion.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

If you can, bring left hand to the outside of left leg or onto a yoga block.

Push up, coming onto left knee, then raise right leg back and up (B).

Push into hands to lift chest up, coming onto left knee as you raise right leg, sole of right foot facing up and slightly in (B).

Hold this position as you rock forward onto your right knee, lifting your right foot and left leg at the same time.

Bring right foot from behind left leg onto third step.

Roll onto your back and swing the left leg and then the right leg up the wall.

Rather than the jump up, immediately step onto the box with your right leg, then step up with your left leg so that you're standing on top of the box.

Step sideways onto the box with your right leg, keeping the left leg straight.

Standing in front of a bench or chair holding a dumbbell at each side, step up onto it with your right leg and bring your left leg up to follow.

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

Rotate torso so it faces down as you come onto right knee while swinging left leg back and up, toes pointed (B).

Step your right leg backwards into a lunge, then pick that same leg up again, step onto your bench and push up into a standing position, driving your left knee up towards your chest as you do so.

Keeping your weight centered approximately between your hands, start to creep your left foot forward along the floor so more and more of the weight of the leg comes onto the arm; let the left foot naturally move a little to the left as you do this.

Flex the left foot and invite the left knee to go out to the side as you place the pinky toe side of the left foot onto the block (supported by the right foot and leg).

Dumbbell Step - up — complete 4 sets x 8 - 10 reps: Stand with 2 dumbbells down by your sides and step up onto the bench with either your right or left leg, then step down and step up with your other leg.

With your left leg fully extended, press into your right foot to shift onto your left hip.

Push right hand off floor, shifting weight onto left hand and left leg, and extend right arm to ceiling.

Now take the weight off your left foot and onto your left hand, stretching the left leg out in front of you for Eka Hasta Bhujasana.

Be aware of initiating this movement with your back (i.e. left) leg by bouncing or hopping before standing onto your right leg.

I almost left when I arrived because I just didn't want to do it, but once I saw the Smith machines were taken for bench pressing I said okay let me bang out a few leg presses, get the ball rolling a little and I will move onto chest.

Starting from seated pose with legs straight out in front, bend the right knee and place the right sole of the foot onto the left inner part of the upper thigh.

If the left side lifts up, raise the right leg slightly and press the left palm onto the front of your left hip.

Trikonasana (Triangle Pose) From Virabhadrasana II, straighten your front left leg and bring your front left hand to the floor or onto a block for Trikonasana.

It is, I suppose, a nice feature for very short drivers, but for me, it was in the way — in the rain, I'd step out of the driver's seat onto the ground, and the back of my left leg would invariably contact the leading edge of the running board, making a muddy stripe on my pants leg.

Pushing the brake pedal is like trying to leave your footprint onto a slab of concrete, and you soon realize you should have worked your legs more at the gym.

Questing ticks perch on leaves or blades of grass with their front legs extended, waiting to climb onto a host that brushes past.