Sentences with phrase «onto outstretched hands»

According to physical therapist Jessica Schwartz, the most important thing to do is to protect your head and avoid falling onto outstretched hands or your knees.

It is the most common carpal bone to fracture among athletes and is often caused by falling onto an outstretched hand.

Not exact matches

Just a win, even if it bounces of Ryan Nelsen's buttcheek, onto Bosingwa's head, looping over Park Ji Sung, in between the legs of Stephane M'Bia and under Julio Cesar's outstretched hands.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

The creature leaped into my outstretched hands and clawed her way up and onto my shirt.