Sentences with phrase «onto tailbone»

Sit up on your sitting bones, not rolled back onto your tailbone.

Lean back onto tailbone and lift feet off the floor at 45 degrees.

Not exact matches

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

Drop the tailbone between the hips (lifting the heels as needed) Squeeze the inner thighs onto the triceps as you shift your weight smoothly onto the hands, and firmly contract the abdominal muscles by pulling the navel center toward the spine, allowing the entire back to round (similar to cat pose) Keep the gaze forward as you glide onto the hands with the elbows bending to less than 90 degrees (crocodile arms).

Either lay yourself lightly down onto the floor or push strongly back to Adho Mukha Svanasana, lifting through the top thighs and the tailbone.

To come down, unclasp the hands, gently roll off the shoulders and extend your tailbone toward your heels as you articulate your spine back onto the ground.