Not exact matches
Perform all
exercises in each group before moving
onto next group.
Perform the first sandbag
exercise of group B for 40 seconds, resting 20 seconds before moving
onto the
next sandbag
exercise in group B. Alternate this method until the completion of all 5 sandbag endurance rounds.
Perform all sandbag
exercises in group A as a circuit, resting 60 seconds before moving
onto the
next sandbag endurance round.
Complete AMRAP
in 1 min before moving
onto the
next exercise.
Perform as many reps as possible
in 60 seconds before moving
onto the
next exercise.
In the straight set ab workout, you would focus on one
exercise at a time before moving
onto the
next exercise.
Perform all reps of each
exercise in group A before moving
onto the
next exercise.
Perform as many reps
in 30 seconds as possible before moving
onto next exercise.
Perform all
exercises in each group A before for moving
onto group B. Rest as need before moving
onto next group.
In Lagree Fitness, you work one muscle group at a time before moving
onto the
next, so when designing an ab sequence, you want to group ab
exercises together, right oblique
exercises together, and left oblique
exercises together.
Complete all reps of given
exercise in each group before moving
onto next group.