Sentences with phrase «open your chest forward»

Inhale to open your chest forward while sinking the hips towards the ground.

Inhale to lengthen out your spine, open your chest forward and allow your hips to sink slightly towards the ground.

Open the chest forward and deepen the stretch in the hip flexors.

Try to reach your left hand towards your right foot at the same time as you open your chest forward and gently gaze towards the sky past your left elbow.

Not exact matches

Only take one hand off your lower / lower back when you can see the floor clearly behind you — place it on the corresponding heel — all the time coaching yourself to push your hips forward and open out the chest.

Tips: Keep your chest open and shoulders back rather than rounded forward.

Move your hips forward to vertical over your knees, tuck your tailbone to release your lower back, and lift your middle and upper chest open with your breath.

If you want to increase the chest opening, bring your left shoulder forward.

To deepen the stretch, shift the hips forward, opening the front of the chest and shoulders.

Hinge forward at the hips, bringing your arms behind you (if you're holding weights really focus on keeping your chest very open).

Allow your palms to face forward, your chest to open, spreading your collarbones wide as your shoulders relax down your back.

Step out to the right into a lunge, shooting your hips back (not bending forward at the waist) and keeping your chest open and up.

Standing, hold your weights with an underhand grip, chest up and open, gaze forward.

Then move your shoulder blades forward to lift and open your chest and to help you elongate up through the crown of your head.

Inhale and open your chest to bring your heart forward as you lengthen your spine upward.

The chest is open in a symbol of courage, and you gaze directly forward across the battlefield.»

Open your chest as you gaze forward.

The upper chest will lift off the ground and opens forward.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

Angle forward slightly to open up your chest and hip.

I like to gently turn my palms forward to open the chest for breathing.

In both scenarios, you're not opening the chest and strengthening the upper back and you're missing an opportunity to counteract the habitual posture of slumping forward.

I later found out I could pull things, too, so I pulled a chest over to the door, climbed up, and jumped to the doorknob to open my way forward.

Move forward along the path on the left to see the Nornir chest in the wall, you must destroy three runes to open the chest.

Once inside the shrine, head forward and open the chest for a Gold Rupee.

Now once inside Ritaag Zumo Shrine, head forward and open the chest to get a Giant Ancient Core.