Sentences with phrase «opening legs lift»

Not exact matches

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

As you lift the left leg and turn the hip open, feel for the position of the leg.

The legs are forming an expansive triangular shape as you rotate the heart open, lifted through your hips.

How - to: From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and free your front knee from your arm.

Lifted Half Crow - From a half crow, open in the front of your back hip and abdomen to lift your back leg higher and... More on Lifted Half Crow Pose >>

If holding onto the leg, the other hand can be lifted to the middle of the chest or the open palm rested at the heart center.

Lift the right leg up into the air and externally rotate it open from the hip socket — the toes spin out, heel in.

Instead, press your right femur back and lift your sternum away from your navel to re-create a Tadasana leg and torso in concert with opening your left hip.

Open the chest and extend the lifted leg to the side, being careful not to swing the supporting hip out to the side.

Sumo low knees — 10 reps Wide open legs, half squat (push hips back), stay low and lift knees.

So, in Virabhadrasana I, the grounding of the back leg can become a friendly invitation to the rib cage to lift; opening the chest can create space for the arms to reach.

Let the conversation between parts of the pose continue: The back leg presses down, and the ribs answer by lifting up, inviting the chest to open.

The hip point of the lifted leg will want to open.

In order to create the extension in your legs and the lift in your chest that will allow you to open into all the glory of the full Vasisthasana variation shown here, you'll need to create heat in your upper back, fire up your core strength, and create space in your hips and hamstrings.

Tell Me What to Do: In Pure Barre, you become a «trained listener» for instructions: «lift your leg, turn out to open your hip, tuck your hips under...» It is so helpful when teachers use the same familiar language in very specific ways to direct what they want.

Sit in Dandasana (Staff Pose), then lean your torso back slightly on your hands and lift and open your legs to an angle of about 90 degrees (the legs should form an approximate right angle, with the pubis at the apex).

Open through your chest as you maintain the lift the of the right leg, keeping it parallel to the floor.

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