Sentences with phrase «opening mudra»
This heart - opening mudra is great for attracting love, opportunity, and new beginnings into your life.
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This mudra also helps to open the crown chakra.
Open the arms out to either side with palms facing forward in Abhaya mudra — no fear.
Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.
Mudras in yoga offer a unique opportunity to use the creative choreography of the hands to help facilitate union and deeper opening.
This practice combines a very powerful chanting and Antar Naad, the moving mudra: the cycle of mantra and mudra is a key to open all chakras & the flow of kundalini.
Use this mudra to find the courage to keep your heart open and loving, especially during those difficult times in your life when fear, hate, or anger pull you away