Sentences with phrase «opposing muscle group pairings»
While some experts claim that staggering moves with opposing muscle group pairings circumvents this risk, the nervous system's response to this training method necessarily inhibits power.
http://www.womenshealthandfitness.com.au/ Not exact matches
You can either pair exercises that are noncompeting (i.e. work opposing muscle groups), or you can pair exercises that target the same muscle group.
The body is composed of pairs of opposing, or antagonistic, muscle groups that function in different ways from another.
What you'll notice in these compensations is that they're almost always paired muscles groups, meaning that the agonist (the one responsible for the action in the compensation) is tight and the antagonist (the opposing muscle group) is weak.
To maximize efficiency and effectiveness of the workout, pair opposing muscle groups.
Superset — Pairing two or more exercises together in one set that stresses opposing or different muscle groups.
The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.