Sentences with phrase «opposing muscle groups get»

Muscles do not work in isolation, so it's important to make sure that support muscles and opposing muscle groups get equal attention in your workouts.

Not exact matches

The order of exercises does matter, as you should alternate working opposing muscle groups and follow exercises that will get your heart rate up with those that cool it down.»

Suggested exercises: These are just examples for you to get an idea and you can switch them with the type of exercises you prefer all you need to remember is to work opposing muscle groups.

The opposing group, on the other hand, teaches us that you can get excellent results too by overloading the muscles and increasing the frequency of the movements.