Sentences with phrase «opposing muscles of your chest»

Not exact matches

Dips are one of the best upper body exercises, as they simultaneously work opposing muscle groups and can be used to bring special attention to your chest muscles while warming up your front shoulders and triceps.

This type of supersets refers to performing two exercises that work opposing muscle groups (while one contracts, the other relaxes), such as chest and back or biceps and triceps, which allows using a higher rep range or heavier weights.

It means that there is a weakening and lengthening of the posterior upper back and neck muscles and a tightening and shortening of the opposing anterior pectoral (chest) and neck muscles.

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.