Sentences with phrase «opposite arm and leg»

Maintaining a neutral pelvis, raise your opposite arm and leg off the floor to reach for opposing walls.

Repeat with the opposite arm and leg (d).

On your hands and knees, extend opposite arm and leg to strengthen the lower back — do not allow your back to sag.

The exercises that you do on a regular basis ranger from the cobra, the abdominal hold, the side crunch, opposite arm and leg raise and many more can all be performed at home or using a couch or some other raised platform.

Push up + lift opposite arm and leg: this is 1 rep — 5 reps This is exercise for chest, arms, stomach and back muscles.

Lower to the starting stance and repeat the movement with the opposite arm and leg (c).

Lower your arm and leg back to the mat and point (extend) the opposite arm and leg.

Repeat with the opposite arm and leg.

Simply lift the opposite arm and leg.

Keep your spine straight and your abs engaged as you draw your opposite arm and leg together, then extend back out.

Then extend opposite arm and leg, engaging the stomach to help you balance.

Exhale as you lift opposite arm and leg straight, squeezing the glutes and maintaining your balance.

Pilates Swimmers (lay face down; outstretch all 4 limbs and «swim», lifting and lowering opposite arms and legs as rapidly as comfortable)

Not exact matches

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

He'll also master the advanced technique that pediatrician William Sears calls «cross-crawling» — moving one arm and the opposite leg together when he moves forward, rather than using an arm and a leg from the same side.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Now extend your arm out above your head and extend your leg in the opposite direction.

To do it successfully means you'll have to create massive tension throughout your legs, core and opposite arm as well.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Repeat with the opposite leg and arm and keep alternating sides on each rep.

Backbending in yoga is predicated on using the arms and legs to pull the spine in opposite directions.

Then, extend one leg out and stretch out the opposite arm, as shown in the picture.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Lower your arms into a pushup, then lift and swing your weighted leg out to the opposite side, raising that same arm.

Hopefully at this point you've created the tension in your upper body, have your shoulders and legs square to the ground, and can feel the cross-body tension to the foot opposite the pressing arm.

With the legs in this position, one will feel a sort of cross-tension through the body — going from the pressing arm, across the midsection, and into the opposite leg.

Bring the arm and leg back to the beginning position and do the same move on the opposite side.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Extend the arms and leg outward in opposite directions, parallel to the ground while using your core and leg strength to stabilize the pose.

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you (b).

Now practice crawling one arm and opposite leg move forward then alternate sides while moving.

Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs.

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Raise the bent leg and use the opposite arm to pull the leg across your body.

Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Lesser your leg and arm at the same time while carrying up the opposite two limbs to reflect the movement.

How to do a One - Legged Bird Squat: In order to properly perform the One Legged Bird Squat, stand with your feet together and your arms in the air pointed toward opposite walls.

This is important because the arm swing actually works in a synergistic manner with the opposite leg creating a reciprocal and opposite arm - leg swing pattern.

Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

From here, extend one arm and the opposite leg up and away from your body so that they are parallel to the floor (b).

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

I just really love the contrast of covered arms and bare legs, opposites really do attract I guess.

I've always been in the opposite category, I was still shopping from juniors at 18, and I struggle to find things that fit me right because I have a tiny waist but long legs and arms.