Sentences with phrase «opposite circular motion»

Now, placing the right hand on the right breast and the left hand on the left breast, massage the area, moving from the outermost area in opposite circular motions (e.g. right side clockwise, and left side counter-clockwise).

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.