Glucogon has
the opposite effect of insulin.
Not exact matches
And equally important, when we create a sense
of stress around numbers — the scale, our food amount, our calorie counting — we literally go into stress chemistry, meaning sympathetic nervous system dominance — which translates into increased cortisol and
insulin levels, which in turn will tend to signal the body to store weight, store fat, and not build muscle — just the
opposite effect of what we are looking for by obsessing about numbers.
However, as is true
of most biological mechanisms, context must be taken into account: acute administration
of insulin improves performance on tests
of memory and cognition, but chronically elevated
insulin levels have the
opposite effect.4, 42,43 This is akin to the pathology
of T2D, in which normal, acute doses
of insulin help regulate glucose uptake, but chronically elevated levels lead to
insulin resistance, hyperglycemia, and the attendant inflammation and vascular damage.
High sugar content in your food usually means the
opposite of what high fiber content means, which is that you're probably eating a simple carb, which means very quick digestion and a bad
effect on our blood
insulin levels.
In men, however,
insulin resistance has the
opposite effect than it has in women: it causes the conversion
of testosterone into estrogen.