Sentences with phrase «opposite hand and knee»

Hold a dumbbell in one hand and rest the opposite hand and knee on a bench.

-- buy a 4 - pack of furniture sliders for about $ 12 — find a carpeted area about 8 ′ x 4 ′ — get prone like a pushup — place a slider under each hand and foot — slide one hand above your head while bringing the alternate knee towards your chest — repeat with the opposite hand and knee — continue alternating hands and knees at an increasing pace — stop when your heart explodes (it won't take long)

Once in this position you lift opposite hand and knee off the floor one inch and maintain position for 10 seconds while breathing.

Not exact matches

Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.

Pick up your right hand, and bring your left knee in to touch your right elbow — and repeat on the opposite side.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

opposite raise on hands / knees - assume a position on your hands and knees.

Do two normal lifts followed by two reaching both hands towards your knees, two reaching one hand across to the opposite knee and then two reaching the other hand across to the other knee.

Take a dumbbell in one hand and put your opposite knee onto a flat bench.

Place one hand on the knee of the opposite side, and the fingertips of the other hand glued to the ground behind the hip for support.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Bring your opposite knee in towards your chest and place your hands at your sides.

On your hands and knees, extend opposite arm and leg to strengthen the lower back — do not allow your back to sag.

All I know is the couple of times I climbed up into its pre-warmed (thank you, remote start), leather - draped (OK, mine would be pleather - draped) cabin and made my way down Woodward Avenue to the office, I couldn't help but dial up the four - wheel - drive and plow through every intersection sideways, letting whatever wheel that could muster traction through the knee - high piles of slush and snow do its thing, the 6.7 - liter Cummins turbodiesel feeding endless amounts of torque to those giant tires, hands flying opposite lock and back again, watching the road ahead through the side glass and yelling «Yippee!»