Sentences with phrase «opposite hand behind your head»
Place your opposite hand behind your head.
http://www.ab-core-and-stomach-exercises.com/ Not exact matches
Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.
What to do: Begin by laying on your back with hands behind head, then alternate bringing each elbow to the opposite knee, while maintaining a tight core.
With your hands behind your head, crunch up as you reach your elbows towards your opposite knees, alternating sides.
With your hands behind your head, try to touch one elbow to opposite knee in a bicycle - pedaling motion similar to the illustration above.