Sentences with phrase «opposite hand on the floor»

Not exact matches

Land softly back on your feet, knees bent and lower into another squat, touching the floor with your opposite hand (d).

Or you can release your hands away from your back and stretch the arms out behind you on the floor, opposite the legs.

Then take the outside of the raised leg with the opposite - side hand (turn the thumb down toward the floor), and press the same - side hand on the floor behind you.

Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.