Sentences with phrase «opposite hand on your hip»
Hold the dumbbell in the opposite hand from the foot you are standing on, and simply place the opposite hand on your hip during this exercise.
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Place your opposite hand on your hip.
Place your opposite hand on your hip for added stability.
Not exact matches
Hip Carry — from about 6 months Hold baby in burp position on the shoulder opposite the rings Reach through the bottom of the sling with your free hand and gently bring the baby's feet through the sling, spread the fabric under her bottom from knee to knee.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.
Place one hand on the knee of the opposite side, and the fingertips of the other hand glued to the ground behind the hip for support.
One Legged RDL: 4 sets of 8 reps. Balance on one leg, holding a dumbbell or kettlebell in your opposite hand by your hip.