Sentences with phrase «opposite leg bent»

Variations: If chairs are not available, you can perform this exercise flat on the floor with one leg straight and opposite leg bent with your foot flat on the floor.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Kick one leg through to the opposite side, keeping your arms nice and straight — not bending your elbows.

Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.

Sit on the floor with one leg extended at a 45 degree angle and your other leg bent with your foot touching its opposite groin.

Laying flat on your back, bend your right leg and place the foot firmly on the ground aligned with the opposite knee.

Remind these employees to be aware of not standing with what I call the «baby hip» — one knee bent with all the weight shifted to the opposite leg so that the hip is pushed out.

As you bend the front knee your partner should firmly pull the strap against the inner groin, resisting it opposite to the movement of the front leg.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

Raise the bent leg and use the opposite arm to pull the leg across your body.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.

Keep your other leg bent with your left foot near the opposite inner thigh muscle.

Take a tiny bend in the back knee to avoid locking it, and think about turning the kneecap and the inner thigh flesh up and out, away from the opposite leg.

Or, bend one leg at a time, bearing more weight on the opposite leg and then switch the leg.

Squat deeply and bend generously with the opposite (standing - leg) knee.

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of the kettlebell overhead (if the right hand is holding the kettlebell overhead, bend towards your left foot while keeping your right leg straight).

While bending at the hips and keeping your back leg straight, lean towards the opposite foot of your overhead hand (if the right hand is held overhead, bend towards your left foot while keeping your right leg straight).

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

I'm able to hold a Tree Pose (balancing on one leg with the other bent and placed on the opposite leg's inner thigh), with minimal leg - shaking and more ease than I realised.