Sentences with phrase «opposite leg reach»
Place your hand underneath the centre of your chest as you move into the opposite arm / opposite leg reach.
http://www.womenshealthandfitness.com.au/ Not exact matches
Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.
Breathing slowly and deeply, begin to separate your legs broadly, reaching your feet out to the horizon in opposite directions, taking a wide - legged position of your choice.
From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.
How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.
Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.
Balancing on one leg, reach toward the floor with the opposite arm, keeping the supporting leg slightly bent.
(Think about it as if you are running in place, reaching opposite arm to opposite leg while performing a sit - up.)
Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.
Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand.
Slowly bend forward while lifting one leg back behind you and reaching your opposite arm out straight in front of you.
1 Leg SLDL Walk Backward X 1: walking backward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 10.
One leg SLDL walk forward X 1: walking forward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 9.
Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.
Now reach for your foot with one hand and gently pull the leg over to the opposite side while keeping it straight.
Keep your core tight and lift your (straight) leg up to reach your opposite hand, touch your toe and return back to your standing position.
Maintaining a neutral pelvis, raise your opposite arm and leg off the floor to reach for opposing walls.