Sentences with phrase «opposite leg up»

From here, extend one arm and the opposite leg up and away from your body so that they are parallel to the floor (b).

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bench while keeping it in - line with your opposite leg.

Start in pike position and lift one leg to the side as far as possible, bring that leg down while bringing the opposite leg up on the other side as far as possible, continue alternating legs.

You can point the opposite leg up towards the ceiling or you can lift your opposite leg 1 inch off the bosu while keeping it in - line with your opposite leg.

This is one rep. Repeat jumping 3 times in a similar manner and this time ending with the opposite leg up towards hand and do a push up.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

The England defender's willingness to stretch his legs and surge up - field has already begun to create headaches for his opposite numbers charged with protecting their own penalty box.

- baby can briefly lift head (usually bobbing, not still) to about 45 degrees - turns head to place opposite cheek down - comfortable with either cheek down - legs begin to straighten in Tummy Time so that lower belly touches the surface beneath baby - arms move further away from the body in Tummy Time and in the second month, will begin to press hands down into the surface to push the shoulders and very top of the chest up very slightly off the surface beneath

It's the opposite case for Assemblywoman Jane Corwin, who has the GOP nod and also has a leg up on Bellavia when it comes to landing the Conservative Party line.

Keeping your chest up and shoulders back, bring one hand down to touch the opposite toe, staying perfectly aligned and getting the back leg as high as you can.

Bring one knee up to meet the opposite elbow and rotate your torso and swap legs.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Most importantly, fully extend one leg at a time while bringing the shoulder (not the elbow) up to touch your opposite knee.

Press through your heel as you explode up, switching legs and landing with the opposite leg in front in a lunge.

If that's feeling good, then lift up the leg on the opposite side.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Once overhead simply allow the kettlebell sphere to corkscrew around the wrist in the opposite direction in the descent to hike it between the legs again to set up the next repetition.

Repeat on the opposite side, lifting Ugi up from the right shoulder while lunging back right leg, and then when you come back to standing also bring Ugi back to left shoulder where it started.

(Think about it as if you are running in place, reaching opposite arm to opposite leg while performing a sit - up.)

Lift one arm directly out to the side and up to shoulder height, as you straighten and lift the opposite leg to hip height behind you (b).

Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.

Do another toe touch with the other foot by bringing up the opposite leg and then after arms and leg return to ground come up to standing and lift Ugi up high towards ceiling.

Push up + lift opposite arm and leg: this is 1 rep — 5 reps This is exercise for chest, arms, stomach and back muscles.

Single Leg Deadlifts, raise one leg straight back, bend at the hips and grab the dumbbell with the opposite arm, slowly straighten up to a standing position, repeat on each side.

This is one rep.. After pulsing down and up, jump again switching leg positions so that opposite leg is lunging forward and pulse down and up again and continue in this manner, jumping and pulsing between each jump.

Then come up and out of lunge and kick forward the back leg up while reaching out with the opposite arm, keeping it parallel to ground and kick up towards your outstretched hand.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Lesser your leg and arm at the same time while carrying up the opposite two limbs to reflect the movement.

Step one leg all the way up to the top of the mat, placing your shin down onto the mat with your heel close to the opposite hip.

hanging bicycle abdominal exercise Not rated yet grab pull - up bar pull up to 90 degrees touch knee to opposite elbow (ie right knee to left elbow) switch legs like riding a bike

Take a tiny bend in the back knee to avoid locking it, and think about turning the kneecap and the inner thigh flesh up and out, away from the opposite leg.

These are the opposite of step - ups and half of a single leg squat.

Second, with the aforementioned injury, I developed a recurrent calf strain on the opposite leg, which may have been initially overcompensatory, but nonetheless troublesome, often flaring up after races and harder runs, with swelling and even bruising noted afterward.

Start in a standing position and and lower on knee down then the next knee down until you are kneeling then slide your knee forward and use that to bring both knees back up into a standing position — start the next rep with the opposite leg.

Seek to keep your shoulders back, chest up, and your opposite leg as straight as possible.

When you relax with your legs up the wall, you are practicing the polar opposite of activity, which is receptivity.

Raise one leg up behind you and reach it over to touch the floor beneath your hand on the opposite side.

Keep your core tight and lift your (straight) leg up to reach your opposite hand, touch your toe and return back to your standing position.

Start in a forward lunge position, with front leg bent and back leg straight, jump up and simultaneously switch leg positions, so that opposite leg is forward and then pulse up and down 3 times.

From that position, perform one push - up, (being careful not to arch the back or allow either hip to drop), then lower the leg back to the ground, and repeat with the opposite leg (e).

Straight - leg jeans create the illusion of having longer legs for women or men who want to appear taller, while their bootcut counterparts do the opposite, breaking up leg length for anyone wanting to minimize their height.

For ease of hair removal, as well as speeding up the bathing process, Jeanne Caples, the company's director of operations, suggests slightly elevating a tub's legs on the end opposite of the drain during any installation to improve the flow of water to the drain.