Sentences with phrase «opposite legs for»

Step or jump your feet back to your hands, come to a standing position and do a front kick, back kick and repeat using opposite legs for the kicks.

Not exact matches

Some stretches include making circular motions with each ankle clockwise and counter-clockwise or standing up in the aisle and bending at the waist to reach for your toes to stretch hamstrings or standing on one leg bending the opposite knee to bring the heel to your buttock and holding for 15 seconds while grabbing onto a seat for balance support.

«The forward and back motion of the right arm is in exactly opposite to that of right leg, and similarly for the left arm and leg,» George Tuthill, a physicist at Plymouth State University, who conducted research in statistical mechanics for over 30 years, told Business Insider.

Roads can bear travelers over the same ground toward different destinations, whether those travelers pass in opposite directions or go side by side for this overlapping leg of their trip.

As the lead leg will have to use the prerequisite stiffness to push into the ground while simultaneously driving or punching the opposite knee through into deceleration in preparation for the next acceleration.

The England defender's willingness to stretch his legs and surge up - field has already begun to create headaches for his opposite numbers charged with protecting their own penalty box.

It's the opposite case for Assemblywoman Jane Corwin, who has the GOP nod and also has a leg up on Bellavia when it comes to landing the Conservative Party line.

Activation of different parts of the motor cortex usually triggers movements in different parts on the opposite side of the body, for example, the foot, leg, hip, and so on.

Hold this position for 30 seconds before releasing and attempting with the opposite leg.

Hold for 30 seconds then repeat on opposite leg.

How to Release body to mat, lie long on mat and with hands reaching forward, lift opposite hand and leg in a swimming motion and alternate for 10 long breaths.

Step back to your starting position with control (use the wall for support as needed) and repeat on the opposite leg.

· Opposite arm / leg: contralateral movement for patterning, executive function, connecting the cerebellum with the frontal lobe

Be sure and repeat this process for your opposite leg.

One Leg Toe Touch — Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and both arms simultaneously, touch toe and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Reposition your leg and then lift the opposite foot off the ground, squeezing the back side of your thigh and glute for a count.

This makes for a great warmup before running because it engages the brain to work that contralateral skill [working one arm in conjunction with the opposite leg, for example].

Alternate opposite hands and legs into a walking and moving pattern for more difficulty.

Do the same thing for the other leg and opposite shoulders rotation.

Shift your weight onto one leg and without tilting your torso, lift the opposite leg straight out (to the side) squeezing the whole way through until you feel contraction on your glutes (for some this may only be a few inches for the lift).

Push up + lift opposite arm and leg: this is 1 rep — 5 reps This is exercise for chest, arms, stomach and back muscles.

This is one rep.. As you come into center do another around the world with sandbag, this time circling head with sandbag in the opposite direction and then do a side lunge with the opposite leg that you used for the first rep. Continue with these movements, alternating sides for each rep.

Lift one hand and opposite side leg up high and touch fingers to toe, bring back to start position and repeat on other side, lifting and touching opposite hand and toe together, Continue alternating sides for each rep.

For the next rep swing the sandbag in the same manner but in the opposite direction as you lunge back with the other leg, and again reverse movements coming back to your start position.

Straighten your lifted leg up to the ceiling or try bending it and placing your ankle on the thigh of the opposite leg (the one still on the floor) for a hip opener.

Being able to work one arm / opposite leg is excellent for improving some of those movement bias I mentioned earlier.

1 Leg SLDL Walk Backward X 1: walking backward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 10.

One leg SLDL walk forward X 1: walking forward with straight legs, lean forward on 1 leg and reach for the foot with the opposite hand 9.

Now reach for your foot with one hand and gently pull the leg over to the opposite side while keeping it straight.

Instead, extend your arm and opposite leg out and hold for three seconds, then switch sides.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

To learn how to isolate and target the lower glutes, hamstrings, and adductor magnus, stand near a wall for balance, rotate one leg far inward, and then, keeping the knee straight, lift the foot off the floor and move it back a little so its toes point toward the opposite heel.

Maintaining a neutral pelvis, raise your opposite arm and leg off the floor to reach for opposing walls.

The most unhealthy position for the hips during infancy is when the legs are held in extension with the hips and knees straight and the legs brought together, which is the opposite of the fetal position.

Straight - leg jeans create the illusion of having longer legs for women or men who want to appear taller, while their bootcut counterparts do the opposite, breaking up leg length for anyone wanting to minimize their height.

And maybe many do not dress for the opposite sex, but I have to wonder, have you ever met a man who said «Wow, I really love to see a woman in leggings.»?

World Famous Back 40 Restaurant located in Decatur, just minutes from Fort Wayne has a buffet fit for a king with home made food and Snow Crab Legs every Two good friends with opposite relationship problems found themselves single at the same time.

At the opposite end of the spectrum, the Toyota Tacoma Double Cab earned a Good overall rating and a Good rating in each sub-category except for an Acceptable rating in potential lower leg and foot injuries.

For pet owners, flying with their four - legged family members is the opposite of a relaxing belly rub.

However, if your pet had cruciate problems on the same leg or the opposite leg 18 months prior to policy inception or during the waiting period after inception, then they are considered pre-existing and not eligible for coverage.

For the hind limbs, it will be the opposite: Extend the leg out behind your dog and then flex forward.

For ease of hair removal, as well as speeding up the bathing process, Jeanne Caples, the company's director of operations, suggests slightly elevating a tub's legs on the end opposite of the drain during any installation to improve the flow of water to the drain.