Sentences with phrase «opposite side foot»

Lie on ground with legs straight and wide apart and sit up while raising one hand up towards the ceiling and then reach over with that hand and touch your toes of the opposite side foot, or as close as you can reach towards them.

You'll then have just one forearm and the opposite side foot on the ground.

Not exact matches

«The recompense of those who wage war against Allâh and His Messenger and do mischief in the land is only that they shall be killed or crucified or their hands and their feet be cut off on the opposite sides, or be exiled from the land.

In the midst of one difficult season, I remember lying in bed less than a foot away from my husband and feeling as if we were on opposite sides of the Continental Divide.

(32) The punishment of those who wage war against Allah and His Messenger, and strive with might and main for mischief through the land is: execution, or crucifixion or the cutting off of hands and feet from opposite sides, or exile from the land: that is their disgrace in this world, and a heavy punishment is theirs in the Hereafter.

IVerse 5:33 = Indeed, the penalty for those who wage war against Allah and His Messenger and strive upon earth [to cause] corruption is none but that they be killed or crucified or that their hands and feet be cut off from opposite sides or that they be exiled from the land.

I know a lot of people that think LB and RB aren't very different positions but you have to overcome muscle memory to turn your body in the different direction, and you can not attack in the same way you are used to as you have to cut into your stronger foot when on the opposite side, which means your pace, which lets be honest is Bellerins strength, is near useless.

Walcott can easily get 20 plus goals if he plays on the left wing and cut in to score (Ronaldo, Ribery, Robben all play on the opposite side to their preferred foot; even Henry who was mainly right footed liked to attack from the left).

Simultaneously, during the initiation of the opposition drive, the arm opposite the drive foot should be forcefully driven upward and forward, while the arm on the same side as the drive foot should be forcefully driven behind the body through shoulder extension.

While analysing the tactical trends that emerged during the 2009 - 10 Premier League season, Football Further speculated that the increasing popularity of «inside - out» wingers could lead to full - backs being re-deployed on the opposite side of the pitch in a bid to counter the threat of wide players cutting in from the flanks onto their stronger feet.

The longest side of the triangle should be behind your baby's back, with the opposite corner pointing down toward the feet.

To demonstrate one - way XCOM, the team will install MXS on the experiment pallet where it will transmit data via X-rays to NICER's receivers positioned 166 feet away on the opposite side of the space station truss.

Activation of different parts of the motor cortex usually triggers movements in different parts on the opposite side of the body, for example, the foot, leg, hip, and so on.

With your hands directly under your shoulders and your core tight, tap one foot into the water, return it to the board, and repeat on the opposite side.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Reverse direction back the other side and land on opposite foot.

Each of you should step your opposite leg out to the side towards each other and line up your feet in the same area.

Begin with feet in a stationary lunge position and jump up into the air, while switching feet and landing on the opposite side, again in lunge position.

Tuck one knee in, then step that foot out to the side, and kick the opposite leg through to the opposite side, in front of your other leg.

To ease the pain, slow down and forcefully exhale each time your opposite foot strikes (so if the stitch is on your right side, breathe out when your left foot comes down).

- Position your other foot (of the opposite leg) slightly to the side.

Step one foot out to the side, knee bent, toes facing out and heel in line with opposite knee.

Rotate the feet into the opposite direction and repeat the pose on the other side.

Added challenge (advanced fitness levels): add a diagonal knee (knee toward opposite shoulder), or, add wide knees: hands elevated on a step, box or bench, jump one foot toward the outside of the step / box / bench bending your knee, hop switch to the other side.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Reposition your leg and then lift the opposite foot off the ground, squeezing the back side of your thigh and glute for a count.

Raise your right knee to your chest, plant the right foot, and turn to the right to perform the sit - through on the opposite side.

Keeping your weight on one leg, step the opposite foot back on a diagonal until you end in a lunge, with your back foot to the back and side of your front foot (b).

This is one rep.. For the next rep place Ugi on the ground on the outer side of your foot on the opposite side from where it started and continue doing these movements from this side.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

Start with your feet and legs to one side and then bring your feet into the air, your feet should remain at eye level or higher and then lower on the opposite side.

Begin with one foot on the top of the round side of the BOSU ball, the other foot on the ground to the side, and the opposite arm at a 90 - degree angle in front of the body.

Now reach for your foot with one hand and gently pull the leg over to the opposite side while keeping it straight.

Note that one of each blanket's three - foot edges has a firm, neat fold, while the opposite edge is open - sided and floppy.

Lying on mat with legs flat on ground and arms outstretched overhead near ground, lift one leg and arms and touch toe with the opposite side hand (left foot with right hand, right foot with left hand) and then return arms and leg back down to ground and repeat lifting the opposite leg and alternate legs for each rep.

Step your feet together, and repeat on the opposite side.

Fold one knee into your chest then let it open to the side, placing the sole of the foot on the inner thigh of the opposite leg.

Then with their genitalia still «locked,» the male dog will dismount by placing both front feet to one side and lifting one hind leg over the bitch's back so that they are facing in opposite directions.

You can act out the exact same plan that succeeded five seconds ago, only to discover that an enemy is now ten feet away on the opposite side of the room, just far enough away to blast you with his shotgun before you can close the distance.

You must return to the right side of the road before coming within 200 feet of any vehicle coming from the opposite direction.

For example, you may discover that your home has a better exposure to the sun than those on the opposite side of the street, because orientation is an important factor to many buyers, or that your square footage appears larger than identical square - foot homes in the neighborhood.