Schools may wish to allow students to
opt out of Meat Free Monday (by having a parent or guardian write to the school) or suggest the student brings a packed lunch that day.
Not exact matches
When I
opted out of the medical complex, the
meat - and - dairy complex, and the processed - food complex — three
of the wealthiest industries in the history
of the world — I got my health back.
I've found that you can replace just about any
of the
meat dishes with healthy black beans (7.0 gms protein / 7.0 gms fiber) or refried beans (be sure to check if they are made with lard, in they are,
opt out).
When eating
out and you don't know the source
of your
meat,
opt for lower - fat options like chicken breast or sirloin tip or top round.
That being said, there are aspects
of CrossFit that I
opt out of, namely the Paleo diet, which I consider too
meat - centric, and the inevitable consumerism that has everyone buying the same brand
of workout gear.