Sentences with phrase «optimal ancestral diet»

Not exact matches

Of all the diets, an ancestral paleolithic diet reminiscent of ancient foragers has the most optimal omega - 6 to omega - 3 ratio, of 1:1

Of all the diets, an ancestral paleolithic diet reminiscent of ancient foragers has the most optimal omega - 6 to omega - 3 ratio, of 1:1 (Simopoulos, 1991).

Dr. Ron Schmid (late), author of «Primal Nutrition: Paleolithic and Ancestral Diets for Optimal Health»

START Taurine (500 — 1,000 mg / day) Supports liver copper metabolism START Ancestral Diet (HIGH Fat & Protein / LOW Carb) Good for Copper absorption START Iodine (PREREQUISITE: Mg RBC & Se RBC need to be optimal) Until then, add Iodine rich foods like kelp, seaweeds, scallops, cod, eggs, cranberries, etc. to the diet.

Traditional hunter - gatherer populations consuming an ancestral paleolithic diet had the most optimal dietary omega - 6 to omega - 3 ratio, of 1:1, and were virtually free from the chronic and degenerative diseases of modernity (20, 21, 22).

This is a diet that fits the ancestral qualities of optimal health.