Sentences with phrase «optimal body composition»

This is a topic I've written extensively about and I think that limiting carbohydrate intake is the best way to achieve optimal body composition as fast as possible.

There are many different theories on how you should structure your carbohydrate intake for optimal body composition.

I know it's sugar from fruit, which is obviously better than added sugar... but I recommend limiting your sugar content to maintain optimal body composition.

* When used in conjunction with moderate exercise and a sensible diet, this product can help you achieve more optimal body composition.

Improving your estrogen metabolism is one of the best ways to improve your overall health and achieve optimal body composition.

As cliche as it may be, taking one step back, two steps forward really is the approach you want to be taking when optimal body composition is your goal.

Designed to faciliate optimal body composition to burn maximum calories, this workout will help you build strength and tone.

If weight loss (including optimal body composition), bone density, or better function (for sport or improved movement) has the highest priority for you, your weight training methods should reflect that.

Achieving optimal body composition also means reducing body fat, which requires you to enter a calorie deficit.

Optimal body composition even optimal neurological functioning can be augmented by tipping the balance in favor of one versus the other.

Dr. Campbell agrees with you that an optimal diet should automatically result in optimal body composition.

We all know hunger is a terrible indicator of how much to eat — calories / macronutrients / micronutrients need to be tracked in order for optimal body composition alterations.

really is the approach you want to be taking when optimal body composition is your goal.

Both are beneficial for optimal body composition.

Fad Diets Analyzed In this article, we will examine the scientific pros and cons regarding low carbohydrate, high protein diets such as the Atkins and South Beach diets in managing our weight and achieving optimal body composition.

First, to clarify what that means - «eating for maximum performance» is defined here as «A diet that is sufficient to fuel the desired volume and intensity of workouts, maximize recovery, and maintain an optimal body composition», in other words eating enough that you won't suffer in your workouts, but not so much that you put on unwanted weight.