Sentences with phrase «optimal brain health include»
For a quick refresher, my top 4 foods to eat for optimal brain health include fish and eggs high in omega - 3 fatty acids, as well as blueberries, walnuts, and vegetables (especially dark green ones).
http://www.ultrawellnesscenter.com/ Not exact matches
These foods are included in my Free Grocery Shopping Guide for Optimal Brain Health.
The best option for ensuring optimal brain performance (and overall health) is consuming a nourishing and varied diet, though I try to include these foods and herbs specifically when I need a brain boost:
A popular lecturer, Dr. Waller speaks on a wide range of topics, including natural approaches to common health conditions, optimal health, cardiovascular health, bioidentical hormone replacement, menopause and women \'s health, brain wellness, obesity and weight loss, optimal aging, and longevity medicine.
Broccoli is low in fat, high in protein and contains vitamins A, E, B6 and K as well as potassium, iron, magnesium, riboflavin, thiamine, manganese, selenium and more... Rich in vitamins and minerals this green superfood has many benefits including: helps boost your immune system and reduce tiredness, good for bone health, helps maintain optimal brain function, helps regulate blood pressure and is great for your digestive system.