Most sports drink manufacturers work to find the right
combination of these nutrients to provide
optimal energy, while minimizing stomach upset, which can occur if you eat too much during
exercise.
You can meticulously research the
optimal diet and
exercise combination, surround yourself with people who love you and live wherever it is that has the population with the greatest statistical longevity but a little freezing rain can cause a tractor - trailer to slip and crash through the front wall
of your house only to mash you to a pulp while you're counting calories in your living room.