With seasons, time of life, activity level, and personal preferences each person's
optimal diet varies.
Not exact matches
Obtaining Essential Nutrients With Whole Foods Eating a colorful,
varied, and minimally processed
diet is ideal for
optimal health, and during pregnancy this becomes more apparent.
The researchers then subjected the amoebae to various choices of nutrients, each time comprising a protein - rich and a sugar - rich source in
varying proportions (without offering them their «
optimal»
diet).
So in much the same way as your car needs a regular service, good quality fuel and a mixture of city and country driving, your metabolism requires a healthy
diet and a
varied exercise regime to achieve
optimal performance.
The best option for ensuring
optimal brain performance (and overall health) is consuming a nourishing and
varied diet, though I try to include these foods and herbs specifically when I need a brain boost:
Consuming a highly
varied diet of earth grown foods, particularly greens, provides the foundation to
optimal health and performance.
It contains five unique blends of ingredients and consuming a highly
varied diet of earth grown foods, particularly greens, provides the foundation to
optimal health and performance.
I'm not a pediatrician and don't follow the pediatric research, but available peer - reviewed evidence that I've seen shows that while mother's milk is critical for the first few years of life, after that a
varied plant based
diet provides
optimal nutrition for a growing child.
Dr. Hu agreed that there is no definitive answer or
optimal diet because activity levels and metabolic profiles
vary.