Sentences with phrase «optimal frequency of training»

Not exact matches

The fear of overtraining is another famous obstacle to muscle building these days, and unfortunately it's making even serious lifters forget that training frequency is a crucial factor for achieving optimal hypertrophy.

If you want to make it in this game, you need to take great care of your back while at the same time providing it with enough stimuli for hypertrophy, and training with the optimal frequency is crucial for this.

Training frequency and rep range First of all, more is not better when it comes to stimulating optimal growth in the arms.

One of the hottest topics for online discussion is optimal training frequency, and whether such a beast even exists.