Both eating a prebiotic - rich diet and taking a prebiotic will feed the probiotics in your gut to create
the optimal gut condition so you can feel your best all summer (and year) long.
Not exact matches
That is a full day of eating and lifestyle measures that I take to keep my
gut in
optimal condition.
Try these tips for a healthy microbiome to help you feel confident that your
gut health is in
optimal condition so you can feel energized, playful, and happy all summer long!
Although it's clear that prebiotics are necessary for
optimal gut health, prebiotics have been known to aggravate those who already have existing digestive
conditions, such as SIBO (small intestinal bacterial overgrowth).
Besides increasing inflammation, a leaky
gut will also provide
optimal conditions for pathogens to thrive in the
gut.
As for your thyroid, it could be an autoimmune
condition so eating for
optimal gut health is important as well as providing enough nutrients.