Sentences with phrase «optimal health and fitness»

And just as processing your emotions and stressful events in a productive way helps you remove the barriers to achieving optimal health and fitness, adequate high quality sleep is also a core building block for a lifetime of wellness.

Since 2003 NOW ® Sports has been supporting natural athletes and fitness enthusiasts with premium sports nutrition supplements that provide the nutrients their bodies need for optimal health and fitness.

If you want to continue your journey to optimal health and fitness, avoid the hype and get the facts, and if you're a student of sports nutrition — which every athlete and health care professional should be — Waterlogged is a must read.

Choosing nutritious foods when you're away from home keeps you from eating junk food, and is an important habit that will help you further improve optimal health and fitness.

Dr. Michelle Bean, DC is co-owner of Optimal Health and Fitness, a holistic health center that integrates Acupuncture, Chiropractic, Nutritional Ketosis, fitness and other modalities.

Of all the vital muscles necessary for optimal health and fitness, one of the most important is the diaphragm.

Preventing loss of muscle mass with aging, and building and maintaining muscles in people of all ages is vital for optimal health and fitness.

Have good fats finally replaced bad carbs in the diet as the accepted approach to reach optimal health and fitness?

It makes us capable of achieving optimal health and fitness which ultimately results in spiritual upliftment.

His simple 8 - Step methodology helps you evaluate and prioritize these 3 components to achieve optimal health and fitness.

Vitamin D is essential for optimal health and fitness, yet deficiency is very common, even for those living in sunny locations.

Finding the ideal personalized diet, maintaining optimal nutrition, a prevalence of aerobic workouts with appropriate hard training, and other lifestyle factors that would normally lead to optimal health and fitness won't work if excess stress interferes.

The program takes you through the process of using specific and detailed assessment tools and guidelines to evaluate and manage your nutrition, exercise, and stress levels to achieve optimal health and fitness.

Two things you want to consider when it comes to your eating for fatigue - fighting exercise that leads to optimal health and fitness:

Some of us may have encountered this in our own pursuits of optimal health and fitness — you might be running an hour each day, thinking exercise alone will have weight loss effects, but you're not losing any weight.

The most important and difficult part of the road to optimal health and fitness is the beginning.

There are so many benefits of drinking green smoothies, including: weight loss / maintenance, increased fiber intake for colon health, antioxidents for optimal health and fitness, mental clarity and focus, increased energy, clearer skin, and minerals for healthy bones.

Not exact matches

Since you know I'm a healthy food and fitness nerd, let me just tell you about some of the awesome ingredients in this easy overnight oat recipe and how each helps support optimal health and peak performance for your sport.

Optimal health education / resources for fitness, nutrition, childbirth preparation, breastfeeding, fertility awareness, and more

â $ This means no more than one drink per day, â $ says Anne McTiernan, MD, PhD, the director of the Prevention Center at the Fred Hutchinson Cancer Research Center and coauthor, with Dr. Gralow, of Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer.

In order for us to enjoy optimal levels of health and fitness we need to ensure that we lead a healthy and active lifestyle on a regular basis, complete with plenty of physical exercise and plenty of healthy and nutritious foods.

He writes for a variety of health blogs, and in his spare time, he takes special interest in researching methods for achieving optimal fitness goals.

Jessi's fitness background includes certifications in Pilates through the Physical Mind Institute, Body Balancing Contrology, Lagree Fitness, NASM (National Academy of Sports Medicine) for personal training and now rounding out her career with a Certification in Optimal Health Wellness and Sports frfitness background includes certifications in Pilates through the Physical Mind Institute, Body Balancing Contrology, Lagree Fitness, NASM (National Academy of Sports Medicine) for personal training and now rounding out her career with a Certification in Optimal Health Wellness and Sports frFitness, NASM (National Academy of Sports Medicine) for personal training and now rounding out her career with a Certification in Optimal Health Wellness and Sports from LMU.

Since protein is one of the most important building blocks in the body that's crucial for bone health and muscle growth, it's no wonder that the fitness community is obsessed with anything that has to do with it — from the issue of the best quality sources of protein to the optimal frequency of consumption and it's interaction with other nutrients.

He is a monthly medical correspondent for Fox TV Charlotte and a regular writer for Muscle and Fitness magazine due to his passion for health, fitness, and achieving optimal functionality of the humaFitness magazine due to his passion for health, fitness, and achieving optimal functionality of the humafitness, and achieving optimal functionality of the human body.

Both health and fitness are requirements for optimal human performance, but we should not sacrifice one for the other.

You want both optimal health and great fitness.

You can find even more fitness tips, videos and articles to help keep you in optimal health no matter what your age at Mercola Peak Ffitness tips, videos and articles to help keep you in optimal health no matter what your age at Mercola Peak FitnessFitness.

If your metabolic snapshot reveals optimal function, then Dr Cate will help you identify the essential components of your lifestyle to continue in order to avoid premature declines in fitness and health.

The below listed breakfast ideas are a guaranteed great start to the day for optimal health, fitness and weight - loss.

Tara works with fitness - minded individuals, weekend warriors, and competitive athletes looking to train harder and perform better as well as individuals who are looking to achieve optimal health through natural nutrition and active lifestyles.

He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects - nutrition, fitness, and psychology - of his approach to optimal health.

Designed for optimal health and wellness, Primal Kitchen strives to support professional athletes, trainers, and fitness influencers like Caitlin in everything that they do.

Designed for optimal health and wellness, Primal Kitchen ® strives to support professional athletes, trainers, fitness influencers, and extraordinary chefs like Caitlin Jones.

The main — and fairly commonsensical — goal is simply to figure out the optimal strategy for achieving and maintain your ideal health and fitness.

We are dedicated to helping you achieve optimal health, well - being and fitness.

As a health and fitness professional, you have most likely worked with active agers at some point in your career — and you also probably know that the methodologies and programming you implement with younger clientele is not always optimal for those over 55 years old.

Jay in partnership with Nelson Vergel also produce The Real Truth Men's Health Webcast — a monthly interactive discussion designed to help men achieve optimal health, fitness and vitHealth Webcast — a monthly interactive discussion designed to help men achieve optimal health, fitness and vithealth, fitness and vitality.

I am a certified fitness trainer and health coach, thus, I lived a healthy lifestyle and experienced optimal health prior to contracting LBC.

Based on Arciero's studies, when followed for 12 weeks or more, individuals show improved fitness, decreased total and abdominal fat, increased lean body mass, and optimal metabolic and heart health.

Many times women exercise to get to a particular dress size, but obviously not everyone is going to be a size 2 or 4 or 6, so for women in general how would they go about determining what's optimal for them in terms of a goal weight and how can they find out just how long and often of a workout they'll need to achieve optimal fitness health and that dress size perfect for them?

Wellness Complete Health Natural Dry Dog Food, Small Breed Senior Health Recipe, is healthy, natural dog food for senior small breed dogs featuring a smaller kibble size for smaller mouths and made with carefully chosen, authentic ingredients for everyday health and provides whole - body nutritional support and promotes overall fitness and longevity, providing the optimal balance of nutrient - rich whole foods to fulfill the unique health needs of your aginHealth Natural Dry Dog Food, Small Breed Senior Health Recipe, is healthy, natural dog food for senior small breed dogs featuring a smaller kibble size for smaller mouths and made with carefully chosen, authentic ingredients for everyday health and provides whole - body nutritional support and promotes overall fitness and longevity, providing the optimal balance of nutrient - rich whole foods to fulfill the unique health needs of your aginHealth Recipe, is healthy, natural dog food for senior small breed dogs featuring a smaller kibble size for smaller mouths and made with carefully chosen, authentic ingredients for everyday health and provides whole - body nutritional support and promotes overall fitness and longevity, providing the optimal balance of nutrient - rich whole foods to fulfill the unique health needs of your aginhealth and provides whole - body nutritional support and promotes overall fitness and longevity, providing the optimal balance of nutrient - rich whole foods to fulfill the unique health needs of your aginhealth needs of your aging dog.

Unwind with yoga and Pilates classes, enjoy surfing, stay active on our Fusion Fitness programme or simply relax with spa treatments of your choice so you end your holiday in optimal health.

Recover and improve your well - being with luxury spa treatments and fitness classes; practice your swing on the golf course; play some tennis or reach optimal wellness with expert health advice and therapies that target specific health issues.

I see optimal health as a triangle with sleep, nutrition, and fitness at the points and supplements in the middle.