Any given nutrient works in concert, with potentially hundreds of other nutritional compounds,
for optimal human health.
In reality, the amount of protein associated
with optimal human health, as supported by science and epidemiology (the incidence of disease amongst various populations), is much lower than you think.
According to this book, gastroenterologist Walter Voegtlin promoted a diet similar to what caveman in the Paleolithic era ate for
optimal human health in his book the Stone Age Diet.
And, as we all know, plants contain so much potential for
optimal human health because they help us withstand a host of destructive forces, such as radiation, oxidative damage and chemical toxins that could be lethal — if ignored.
An all grass diet changes the flavor of cow milk — for the better, says Organic Valley — and it contains more naturally occurring levels of Omega - 3 fatty acids, CLA (Conjugated linoleic acids) and calcium — necessary nutrients
for optimal human health.
Meanwhile, we're working on our next film — due for launch in 2018, all about what practical things that can be done from birth onwards to establish, maintain, protect and restore the microbiome for
optimal human health.
While the human body can convert ALA to EPA which can then be converted to DHA, however, the conversion rate is considered too slow for
optimal human health & performance so supplementing with a microalgae derived Omega 3 EPA & DHA supplement is recommended.