Previous
optimal meal frequency studies have lacked structured resistance training protocols.
By determining a potential maximum and minimum amount of time that should pass between meals,
an optimal meal frequency can be developed.
There are a lot of different opinions about
the optimal meal frequency.
This is supposed to be
the optimal meal frequency that will skyrocket your metabolism, prevent hunger and help you burn more overall calories.
Not exact matches
As well, I want to examine the idea that different
meal frequencies might be
optimal under different conditions (i.e. maintenance versus mass gains versus dieting).