Sentences with phrase «optimal number of repetitions»
The optimal number of repetitions appears to be just two, so workouts based on supramaximal sprints can be kept very short without compromising on the results.»
https://www.sciencedaily.com/ Not exact matches
There are countless people in the gym and on Facebook that can give you all the facts you want to know, what supplements are good for weight loss or gain of muscle building, the number of repetitions is optimal for growth muscular, cardio etc types.
You do optimal number of sets and repetitions.