Sentences with phrase «optimal number of sets»

A few good places to start are his articles on why low carb diets aren't a great plan if you're training a lot, using caffeine to boost athletic performance, the optimal number of sets for muscle growth, and why cholesterol does not cause heart disease.

You do optimal number of sets and repetitions.

Optimal number of sets is 5, with 6 - 8 reps.

Optimal number of sets is 3 with 12 reps each.

Furthermore, other researches have shown that the optimal number of sets for muscle growth is in the range of 8 to 12, while the best way to gain muscle strength is to perform 1 - 6 reps per set.

Not exact matches

Employing the «low - rep, moderate number of sets» strategy, which provides an optimal mix of training volume and intensity, has always been related to increasing muscle size and strength.

Another problem is that a greater number of sets are needed so that optimal growth and s well as would be induced.

Just remember that for optimal results, your number of reps and amount of rest between sets has to be inversely proportional.

If you've spent any kind of time in the gym, you've probably been told the optimal number of reps for any lift is between eight and 12, with two or three sets.

Whether it's tweaking sets and reps, figuring out optimal lift percentages, or messing with rest periods, there are an almost infinite number of ways to alter, and hopefully improve, the quality and impact of each session.

Each game supports a number of NVIDIA GameWorks effects and technologies, in addition to being fully compatible with GeForce Experience's Share, GameStream and Optimal Playable Settings features.

There is currently no consensus on the optimal way to divide computer resources among finer numerical grids, which allow for better simulations; greater numbers of ensemble members, which allow for better statistical estimates of uncertainty; and inclusion of a more complete set of processes (e.g., carbon feedbacks, atmospheric chemistry interactions).

OTOH, Tom Karl's project seeks to bootstrap information about past and future measurements at a large number of sites by setting up a small, optimal network which can be used as a yardstick to check the larger USHCN and the US CO-OP networks.

Research related to optimal youth development has begun to delineate critical dimensions of important social contexts.8 — 11 For example, some researchers propose 3 basic experiences (ie, connection, regulation, and autonomy) to define youth's main associations with their environment that can be measured across multiple settings.8, 12,13 Others have articulated similar concepts and expanded the number of dimensions to include characteristics, such as adequate nutrition, health, and shelter; physical and psychological safety; adequate and appropriate supervision and motivation; supportive relationships; support for efficacy and opportunities for skill building; and integration of family, school, and community efforts.10, 11