Sentences with phrase «optimal recovery drink»
Manninen, A. Hyperinsulinaemia, hyperaminoacidaemia and post-exercise muscle anabolism: the search for the optimal recovery drink.
https://athleanx.com/ Not exact matches
They claim that 20 grams of protein is optimal for muscle recovery for an athlete weighing around 140 - 150 lbs, A bigger athlete, a 250 lbs bodybuilder for example would be good with 35 g of protein in their post workout drink.
Some of the popular ready to drink shakes are packed with 15 grams or more of sugar, making them more of a recovery drink for an athlete, who is optimal weight and even struggling to consume enough calories per day.