Sentences with phrase «optimal sleep functioning»

Further, loneliness may contribute to increased depressive symptoms and social anxiety (Fontaine et al. 2009; Lasgaard et al. 2011; Storch et al. 2003), which in turn may interfere with optimal sleep functioning.

Not exact matches

Toddlers (age 1 - 2 years) need 11 - 14 hours of sleep and Preschoolers (age 3 - 5 years) depend on 10 - 13 hours of sleep for optimal daily function.

Unfortunately, what we don't understand is that sleep has a direct impact on our appetite and hunger regulation, along with regulating a variety of other bodily functions that contribute to optimal health and well - being.

Getting a good night's sleep is essential to health and optimal brain functioning, but a staggering 30 % of the population suffers from insomnia, and...

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives.

Getting enough sleep and rest will also improve your mood and energy levels, restoring your body's optimal functioning.

Try to organize your activities in a more efficient way that doesn't get in the way of a regular sleeping pattern — this is crucial for the optimal function of many processes in the body, especially your metabolism.

Age - old wisdom says that going to sleep at the same time every day ensures the optimal functioning of your body's built - in internal or biological clock which regulates the periods of sleepiness and wakefulness throughout the day by releasing adequate hormones.

They believe that sleep deprivation or sleep disturbances may affect the immune system's ability to function at an optimal level.

Sleeping well is necessary for optimal immune function and this helps me get there.

I know that I am on track when a) I truly feel satisfied by my diet, b) I am sleeping well, c) my moods and energy levels are stable, d) I can mobilize body fat with ease, and e) my hormone function is optimal.

The essential fatty acids in these foods will help repair your muscle tissues, improve your mood, and keep your brain functioning at optimal levels while you sleep.

The problem is, most of us are not functioning at our optimal levels due to stress, poor sleep, and vitamin deficiencies.

Unfortunately, sleep is one of the most overlooked factors of optimal health in general, and immune function in particular.

Your body can't function at an optimal level if you are always sleep deprived because many important reactions happen to our bodies when you are asleep.

Restorative sleep is an important strategy for improving POTS and having overall optimal functioning.

The irony is by actually limiting tryptophan in the diet you can once again secure deep, restorative sleep because of less production of inflammatory substances and by better supporting optimal thyroid function, body temperature, and energy production.

One study found that 200 milligrams of caffeine (the equivalent of about two cups of coffee) is an optimal amount to enhance cognitive function and mood among sleep - deprived people.

The water resistant smart band is also capable of monitoring the quality and duration of your sleep, while a smart alarm function can figure out the optimal time to go off during a period of light sleep.

Neurotherapy utilizes various forms of biofeedback, such as Neurofeedback, Audio - Visual Entrainment, Cranial - stimulation, Heart - Rate Variability, Cognitive Behavioral Therapy, as well analysis and recommendations on neurophysiological functioning (ie, diet, supplements, sleep, and exercise) to help the brain reach a more optimal performance level to help with improved physical, cognitive, and emotional functioning.

Although it is clear that the family environment has an important impact on children's sleep functioning (Bartel et al. 2014; Meltzer and Montgomery - Downs 2011), the role of the family environment in promoting adolescents» optimal or disturbed sleep remains poorly understood.