Sentences with phrase «optimal waking time»

While the optimal waking time differs from person to person, most people would be better off rising with the sun.

I'm STILL trying to figure out her optimal wake time!

I have played with optimal wake times, and done most of the troubleshooting tips you suggest.

However, I can tell he is tired, I watch for his sleep cues and try to put him down after optimal wake time, I am trying everything I can to get him to nap but it is not working.

Not exact matches

She can stay awake (optimal wake up time) for 1 hr to 1 1/2 hr.

Sometimes we get so focused on the latest study or research that tells us that the average child needs «x» amount of sleep for optimal brain development, or how many naps the average child needs, or what time the average child should go to bed or wake up that we forget we aren't growing an «average» child.

We have been applying BW principles since birth, including the sleep / wake / eat / play cycle and laying her down to bed in her bassinet while awake, according to her optimal sleep time.

It could also be that you are forced to wake up at a time that's not optimal for your body — or you just haven't had enough sleep.

It will also record the sounds you make during your sleep and wake you up at the optimal time in your light sleep phase.

In an effort to encourage parents to put their kids to bed early, one elementary school in Wisconsin created a chart that shows the optimal time to put a kid to bed, depending on their age and when they have to wake up.

Based on that data, the app calculates a sleep score and can wake users up at an «optimal» time based on a smart alarm.

By monitoring key vitals like your heartbeat, how often you fuss about, and the time you actually fell asleep as opposed to when you got in bed, a combination of hardware and software applications can calculate the optimal time that you're in and out of REM, and wake you up accordingly.

It monitors your movement during sleep with the highly sensitive accelerometer in your phone, studies the screenshots for recommended phone placement and finds the optimal time to wake you up during a 30 minutes window that ends at your set alarm time.