The naturally occurring sugars in vegetables like sweet potatoes and beets are bundled with other nutrients and dietary fibers, which makes them a healthier
option than processed foods packed with added sugar.
Not exact matches
Fruits are certainly much healthier
options than the
processed junk
food people are putting in their bodies every day.
Focusing on naturally gluten - free
foods like fruits, vegetables, lean protein, nuts, and seeds are much healthier
options than processed junk and packaged
foods whether or not you're gluten intolerant.
Past the store shelves lined with less -
than - healthy
processed foods, hundreds of healthy
food options are waiting to be picked up and put in your shopping cart.
Organic and fair trade
food options are better
than many
processed and fast
foods, but eating too much of them can still lead to health problems like obesity and diabetes.
Since these are common staples in many
processed foods, unhealthy dietary
options are cheaper
than much healthier fruit and vegetable
options.
If your child's school district isn't one of the more
than 2,000 that are starting to replace
processed cafeteria
foods with fresher
options, there are still ways you can make a difference.
To cut down on your total fat intake, it's important to replace fat with healthy
options rather
than processed foods.
This is not an easy concept for many to get their head around but hopefully that is starting to shift as we come to realise that real
food is always going to be a better
option than food that has been highly
processed.
A diet rich in whole grains, vegetables, and fruits is a healthier
option than eating a lot of simple carbohydrates found in
processed foods.
Now that organic produce and healthier
food options are more readily available
than ever before, it has made grocery shopping that much more confusing in the
process.
All the more important to consider the multiple benefits of cooking fresh local
foods, rather
than overly -
processed, store bought
options.