These healthy coconut macaroons combine coconut, egg whites, coconut oil and honey with
optional Maca powder for a delicious hormone balancing dessert.
It's then paired with a fluffy smoothie blend of raspberries, mango, cauliflower, banana, plant protein and
optional maca powder.
Add the dried fruit, cocoa,
optional maca powder, and 1 tablespoon of the syrup.
Not exact matches
Chocolate Layer Cakes with Black Cherry and Orange Chocolate layers 3 cups nut or coconut milk 6 tablespoons cacao
powder 4 tablespoons cocoa nibs 2 tablespoons vanilla extract 2 tablespoons coconut flakes 1/2 cup coconut oil 1 cup sprouted pecan butter or almond butter 3/4 cup sweetener of your choice (I used Jerusalem artichoke syrup) 1/2 cup almond flour 1 1/2 cups ground flax seeds 3 tablespoons
maca powder (
optional) 2 tablespoons lucuma
powder (
optional)
The
maca and lucuma
powder are
optional ingredients.
Optional: 1 Tbsp Chia Seeds 1 Tbsp Flax Seeds 1 Tbsp superfood (
maca, lucuma or baobab) 1 Tbsp Protein
Powder
1/2 tsp
maca powder (
optional)
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I like this brand) 2 tablespoons
maca powder (
optional, but great here) 1 cup cashews — soaked in water for 4 hours 4 soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top —
optional
Doughnuts 2 cups cashews — soaked for four hours, or more 1/2 cup Irish moss — thoroughly rinsed and soaked in hot water for at least 10 minutes 1 cup water 1/2 cup raw honey 2 tablespoons
maca powder —
optional 1/4 teaspoon salt 2 tablespoons sprouted pecan butter or other nut butter / oil 2 tablespoons almonds — ground 3/4 cup flax seeds — ground
Chocolate Mousse 1/2 cup meat of fresh young coconut flesh scooped from centers of 2 avocados (see assembly instructions below) 3 tablespoons raw cacao
powder 2 tablespoons carob
powder 1 tablespoon mesquite
powder 1 tablespoon
maca powder 5 tablespoons raw agave nectar 3 - 4 tablespoons coconut oil 1 - 2 teaspoons vanilla extract (
optional)
-LSB-...] Rosemary Hot White Chocolate2 cups unsweetened almond milk1 tablespoon green tea leaves2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife1 vanilla bean — seeds scraped out1 / 2 cup raw cacao butter — shredded2 tablespoons
maca powder (
optional, but great here) 1 cup cashews — soaked in water for 4 hours4 soft dates — pits removed and choppedground cinnamon and / or nutmeg, or cocoa
powder for sprinkling on top —
optional -LSB-...]
Chocolate Power Bowl (serves 1 hungry person) 2 frozen bananas 2 dates 1 heaping tbsp almond butter 1 tbsp cocoa
powder 1 tsp
maca powder 1 scoop protein
powder (
optional) 3/4 cup of coconut water + 1/4 cup of coconut cream (or 1 cup thick coconut milk) a small handful of ice cubes
Approx. 1.5 cups almond milk (or milk of choice), add more if you prefer a runnier smoothie 1/3 cup of walnuts, or about 20g 1/4 of an avocado 2 tablespoons chia seeds 1 tablespoon raw cacao (or to taste, I like my chocolate intense, I added an extra half tablespoon) 2 heaped teaspoons maple or rice malt syrup, or sweetener of choice, to taste 1 heaped teaspoon
maca powder (
optional) 1 heaped teaspoon raw cacao nibs 1/4 teaspoon cinnamon Pinch of vanilla
powder (or essence) Pinch salt Leave half the walnuts and cacao nibs aside.
To make this Vitamin C Strawberry Blast: Blend up 6 strawberries + 1 orange (peeled) + 1 banana + 1 small piece of frozen pitaya (
optional) + 1 tablespoon ground flax + 1 heaping teaspoon
maca powder + 1 cup almond milk and a handful of ice.
• 2 cups cacao
powder (it's cheaper on Amazon.com than in health food stores) • 1 tspn
maca powder • 1 TBS vanilla • 1 tspn Himalayan salt • 1/2 cup goji berries • 1/2 cup golden berries • 1/3 cup coconut sugar • 3/4 cup coconut oil (or cacao butter) • LOVE
Optional garnish: sesame seeds, goji berries and lavender.
Some other ingredients are
optional, such as the
maca powder, because not everyone's going to be able to get that!
4 — Add any of these
optional ingredients: Ice, hemp seeds, chia seeds,
maca powder or other superfoods or other nutritional supplement (avoid soy protein isolate, however!)
Chocolate Yogurt Fruit Dip Author: Marlene Baird Ingredients 3.5 ounces dark chocolate 1/4 cup Greek Yogurt (like Fage ro Chobani) 1/8 cup milk 1 teaspoon
maca powder (
optional)... Read More...
So this recipe includes plenty of chia seeds and
maca powder —
optional but recommended for extra energy, minerals, omegas and even hormone balancing properties.
to make the milkshake 1 1/2 cups Brazil nut milk 2 cups chopped sweet strawberries 1 frozen banana 2 tablespoons cacao nibs seeds of 1/2 -1 vanilla bean or a splash of a good vanilla extract 1 tablespoon
maca powder —
optional
1 cup almond or coconut milk 1/2 -1 cup strawberries 1 tsp lemon juice 1 tsp
maca powder (
optional) 1 tsp baobab
powder (
optional) 1 tsp açai
powder (
optional)
Combine all of your ingredients in your blender: collagen, mushroom
powder, cocoa, hemp hearts,
maca, vanilla bean
powder, cashew butter, coconut cream, honey, coconut oil, hot coffee and (
optional) spices to taste.
Base: 1 cup dates 1 cup roasted hazelnuts 1/2 cup soaked raw buckwheat groats 2 tbsp coconut oil, melted pinch of Himalayan salt 2 tbsp cocoa
powder 1/2 tsp vanilla
powder 1 tsp
Maca powder (
optional)
1 small banana 1 cup plant - based milk or water 2 Tablespoons Dandy Blend instant herbal coffee 1 Tablespoon
maca powder 1 Tablespoon cocoa or cacao
powder pinch vanilla
powder (
optional) Ice
OPTIONAL ADD - INS: plant - based protein
powder (vanilla or chocolate flavoured) 1 teaspoon chia seeds 1 teaspoon mesquite
powder 1 teaspoon
maca powder
Recipe Serves 1 Ingredients 1 cup coconut milk 2 tsp
maca powder 1 tsp tahini sesame paste 1 tsp vanilla To sweeten add 1 tsp rice malt syrup to taste (
optional) Method Place all ingredients in a small saucepan over medium heat and stir, whisking until combined and just warm then pour into a heat proof blender and blend for a few seconds until frothy.
1/3 cup organic rolled oats 2/3 cup purified water 5 - 6 tbsp almond milk 1 tbsp coconut oil 1 banana, sliced 1 tbsp almond or hazelnut butter Desiccated coconut Hemp
powder Maca powder Handful blueberries Pumpkin seeds Acacia honey or maple (
optional)
Maca powder is not necessary, just an
optional energy booster.
The
maca powder in this smoothie is entirely
optional, but I highly recommend it for both the flavor and the nutritional benefits.
*
Optional: you can add a spoon of
maca root
powder to your morning shake to boost your energies and vitality.
1 teaspoon of raw carob
powder (or raw chocolate) 1 tablespoon goji berries 1/2 teaspoon
maca powder 1 teaspoon bee pollen 1 tablespoon hemp seed 1 teaspoon raw honey (or yakkon root or few drops stevia) 1 teaspoon green
powder (spirulina, chlorella, wheatgrass) few leafs of greens (such as spinach or dandelion) few scoops of coconut meat (
optional) 2 cups special warm herb tea or pure water or coconut water
1 tbsp cacao
powder 1 tsp acai
powder 1/2 cup almond milk (add a few extra splashes if needed) 1 tbsp almond butter (
optional, for healthy fat / creaminess) 1/2 tsp
maca powder * (
optional, for extra energy)
Optional add ins: sea salt, cocao nibs, dried berries, green
powder,
maca powder, nuts and seeds, probiotic
powder, protein
powder, gelatin, cayenne pepper, cardamom.
Optional Extras at my house: raw almonds, walnuts, cashews, sunflower seeds or pumpkin seeds, hemp hearts,
maca, GreenSmoothieGirl protein
powder, GreenSmoothieGirl Tri - Omega Blend, GreenSmoothieGirl Sprouted Flax, raw cacao
powder.
I've already shared with you one of Julie Morris» recipes for delicious Yam Fries (superfood
maca powder optional) but today I'm going to share with you one of her super satisfying stews.
2 Bananas 1 Cup (Frozen) Raspberries 1 oz Goji Berries (small hand full) 1 Orange (peeled) 2 tbs (1 oz) Sesame Seeds 1/2 tbsp
Maca Powder (
optional) 5 drops of Liquid Stevia (or 1 tbsp agave syrup) 1 cup Clean Water
2 teaspoons of raw chocolate
powder 1 tablespoon flax, chia or hemp seeds 1/2 teaspoon of liquid stevia (or to taste) 1 teaspoon of honey 1 tablespoon coconut oil 2 cups pure water
Optional: 1 dropper liquid marine phytoplankton 1 teaspoon of raw carob
powder 1/4 teaspoon of
maca powder 1/2 teaspoon ground vanilla bean
powder pinch cayenne pepper
Optional: cinnamon, turmeric, ginger, ashwaghanda
powder,
maca, bee pollen or gogi berries.