One day last week, our menu consisted of: a chicken patty on a whole wheat bun with
optional lettuce and tomato topper, cooked broccoli, baked beans, milk, and a choice of 5 fruits: apple, sliced orange, cut melon cup, canned peaches, or fresh grapes.
Not exact matches
To make the salad, toss to combine
lettuce, corn, black beans, onion, cheddar,
tomato, cilantro, olives (
optional),
and tortilla chips (
optional) in a large bowl.
handfuls of: organic romaine
lettuce chopped
tomato a little chopped red onion (as little or as much as you like) vegan cheddar cheese (
optional)(we didn't use any
and they were great)
To serve, divide
lettuce between two large serving bowls or plates
and top with chickpeas, green beans, potatoes, olives,
tomato and beets (
optional).
Canned vegetarian refried beans (thinned with a little water if need be), thinly shredded
lettuce and sliced
tomatoes,
and black olives in a wrap;
optional, add grated Cheddar - style nondairy cheese
and / or salsa.
Serve with warmed tortillas
and any of the following (all
optional) toppings: cheese,
lettuce,
tomatoes, avocado / guacamole, sour cream, lime,
and salsa / pico de gallo.
4 large flour tortillas (try spinach or sun - dried
tomato for some color) 1 bag of pre-washed
lettuce or spinach Your favorite veggies, washed
and sliced or shredded (e.g., mushrooms, carrots, celery, radishes,
tomatoes, corn, beets, zucchini, artichoke hearts, etc.) A tub of your favorite hummus 1 package Tofurky deli slices (
optional)
Arrange the green beans, tofu,
tomatoes, beans or chickpeas, olives,
and optional artichoke hearts in separated mounds over the
lettuce or greens.
4 large portobello mushroom caps (5 to 6 inches across) 2 tablespoons olive oil, plus more to oil the pan 1 tablespoon Japanese soy sauce (shoyu or tamari) 2 teaspoons balsamic vinegar Salt
and freshly ground pepper, to taste 4 slices focaccia or other bread 4 tablespoons dressing of your choice
Lettuce,
tomato slices, avocado slices (
optional)
1/3 cup whole - wheat panko breadcrumbs 2 teaspoons sesame seeds (
optional) 1 teaspoon smoked paprika, divided 1 tablespoon extra-virgin olive oil 1 medium yellow onion, finely chopped 2 garlic cloves, minced 1 pound 90 % lean ground beef 1 1/4 teaspoons kosher salt 3/4 teaspoon coarse black pepper 3 tablespoons
tomato paste 2 tablespoons Dijon mustard 2 tablespoons Worcestershire sauce 1 14.5 - ounce can diced
tomatoes 1 1/4 cups grated sharp cheddar cheese, divided For serving: (
optional) 1 cup chopped hearts of romaine or iceberg
lettuce 1/2 cup finely chopped bread -
and - butter pickles
Remove the burgers when ready
and layer on the bottom bun:
lettuce,
tomato, burger, avocado, spicy tuna, pickled ginger slices, nori strips,
and Sriracha sauce (
optional).
Salad Ingredients: 1/2 head, large leaf letturce (Use the entire head if your
lettuce is small) 1 large
tomato, cut into wedges (Use two if your
tomato is small) 1/2 cucumber, peeled
and sliced 1/2 red pepper, diced 1/4 cup mild red onion, sliced 3 radishes, sliced (
optional) Spanish olives — as many as you want Roasted red peppers, diced
and pepperoncini's, if desired
Place one
lettuce leaf, the sliced
tomato, the
optional cranberry sauce
and the bacon on one slice.
4 sweet potatoes, cut lengthwise 1 lb ground beef (grass - fed if possible) 1 red bell pepper, diced 1 Tablespoon Chili Powder 1 teaspoon ground Cumin 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/4 teaspoon salt Additional salt
and pepper to taste fresh
lettuce, shredded (
optional) Avocado, chopped (
optional)
Tomatoes, chopped (
optional) Salsa (
optional) Cilantro (
optional)
per person) 2 tablespoons of extra virgin olive oil 1 carrot, grated 2 stalks of celery, diced 1/2 small / medium red onion, diced (
optional) 1 teaspoon dill 1 teaspoon tarragon Juice from 1 lemon 2 tablespoons fresh parsley (
optional) Salt
and pepper to taste 1 head of red or green leaf
lettuce or 6 - 8 cups of mixed greens 1 cucumber, sliced 2
tomatoes, sliced or chopped (or 1 cup cherry
tomatoes) 1 cup hazelnuts
Top with melted cheese,
tomato, onion
and / or
lettuce (
optional).