Extensive research has shown that
oral creatine supplementation effectively improves the maximal force production of muscles in athletes.
Effect of
oral creatine supplementation on human muscle GLUT4 protein content after immobilization.
There are a NUMBER of theorized additional advantages of
oral creatine supplementation, but the majority of these are theoretical.
Oral creatine supplementation increases the total pool of PCr in cells.
Not exact matches
«
Oral creatine monohydrate
supplementation improves brain performance: a double - blind, placebo - controlled, cross-over trial».
The surge in
creatine's popularity was initiated in 1992 by an experimental study that proved
oral supplementation of
creatine will increase its content in muscles.
Van Schuylenbergh R, Van Leemputte M, Hespel P: Effects of
oral creatine - pyruvate
supplementation in cycling performance.