Not exact matches
Each
colour found in food has its unique properties, for example
orange coloured foods
contain alpha and beta carotene which your converts to vitamin A and promotes healthy bones, eyes and immune system.
This smoothie doesn't
contain any leafy greens as I wanted to see the beautiful
orange colour of the squash but I would completely recommend you always add greens to your smoothies for the health benefits.
Carrots
contain valuable amounts of the phyto - nutrient antioxidant beta - carotene which gives carrots their bright
orange colour.