Sentences with phrase «orange juice intake»

That means a little less sugar in my coffee, and getting my orange juice intake with Trop50.

Not exact matches

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

Drink orange juice from concentrate as a source of vitamin A — each cup contains 9 percent of the recommended daily intake for men and 12 percent for women, according to intake guidelines developed by the Institute of Medicine.

A 1 - cup serving of orange juice made fresh or from frozen concentrate contains 112 calories, or approximately 6 percent of the daily calorie intake based on a 2,000 - calorie diet.

Orange juice made from concentrate contains less vitamin C than fresh orange juice, though both types of orange juice provide your entire recommended daily intake, set by the Institute of Medicine.

Substituting juice with fruit like apples, bananas and oranges can increase fiber intake by 25 to 32 percent, according to a nationally representative survey from the University of Washington Center for Public Health Nutrition.

Increasing your vitamin C intake to enhance immunity does not have to mean drinking gallons of orange juice.

It's very easy to add anywhere from 500 to 1,000 calories to your daily intake this way (a cup of orange juice is 100 calories, for example).

I'd also recommend adding in fruit juices such as orange juice to increase your Vitamin C intake.

That means you don't have a glass of orange juice with your eggs and also your grain intake.

In that case, up your intake of iron - rich plant sources, cook in cast iron pots (especially acidic solutions like tomato sauce, orange juice), avoid drinking any type of tea or coffee at meals, take citrus or vitamin C with iron - rich meals, or consider a modest amount of a liquid - based iron elixir (e.g. a couple drops per day).