Not exact matches
Nut & Seed Granola from Feeding the Whole
Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon pinch sea salt 1/3 cup cold - pressed
vegetable oil (we like to use coconut, though all wet ingredients need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or
orange juice (in a pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Studies have proven that eating
family meals together during adolescence led to adults who ate more fruit, dark eco-friendly and
orange vegetables and key nutrients, and drank less sodas.
In the study, a human member of the Scottie dog's
family completed a dietary survey about their dog including questions about weekly consumption of yellow -
orange, green leafy, cruciferous, or other types of
vegetables.