Sentences with phrase «orange vegetable intake»

If you decide to enjoy yellow varieties of summer squash, we recommend that you treat them as part of your yellow / orange vegetable intake.

Not exact matches

Most Americans don't consume the recommended daily intake of fruits, vegetables, or fiber, all of which are pathetically low to begin with.28 - 30 People get the majority of their fruit from orange juice, and most of their vegetables from fried potatoes.28

One egg roll packs about 20 grams of fat, an order or orange chicken has 1,500 calories (3/4 of your daily recommended calorie intake, and even tofu with mixed vegetables, a seemingly healthy choice, can have 900 calories and over 2,000 milligrams of sodium.

Factors associated with reduced prostate cancer incidence or progression include low BMI, physical activity; low intake of dairy, poultry with skin, red meat, barbequed and processed meats; higher intake of soy and other legumes, fish, yellow - orange fruits, cruciferous vegetables, tomato sauce, coffee, and tea.

Increase vitamin A content by eating red, orange, yellow, and dark green leafy vegetables; increase zinc and folate by eating whole - grains, beans, and raw vegetables — especially spinach; ensure sufficient B6 and potassium intake by eating nuts, bananas, and beans; ensure sufficient vitamin C by eating citrus; eliminate alcohol and caffeine; reduce sugar and salt intake, and increase water consumption to six to eight glasses per day.