Sentences with phrase «orange vegetables such»

Snacks that include a mix of brightly coloured produce will also provide the most varied selection of beneficial nutrients: fresh fruits are a great source of vitamin C, which strengthens children's connective tissue, muscles and skin and increases resistance to infection; dried fruit is an excellent source of iron, which is especially essential during periods of rapid growth; orange vegetables such as carrot sticks are a great source of vitamin A, which promotes normal growth, healthy skin, and tissue repair, and aids in night and colour vision; yogurts are a good source of calcium, perfect for developing bones.

Whole - grain foods, beans and dark green and orange vegetables such as broccoli, spinach, carrots and sweet potatoes have replaced things like pizza and French fries as staple items in schools that follow the program.

It will ensure that whole - grain foods, beans and dark green and orange vegetables such as broccoli, spinach, carrots and sweet potatoes become staples in school meals.

Not exact matches

Removing the outer covering or skin of fruit and vegetables such as potatoes, carrots, oranges, or bananas.

1 (3 - pound) pie pumpkin, or other orange - fleshed squash such as butternut, Red Kuri, or Golden Hubbard 8 tablespoons (1/2 cup) unsalted butter 1/2 cup olive oil 1/2 cup finely ground cornmeal 2 medium turnips (about 12 ounces total) 2 medium red bell peppers, chopped 1 large onion, chopped 6 cloves garlic, minced 2 tablespoons tomato paste 4 cups low - sodium vegetable broth 2 (10 - ounce) cans diced tomatoes with green chilies, such as Rotel 2 (16 - ounce) cans chili beans, drained 2 cups frozen corn kernels 1 tablespoon chili powder 1 teaspoon ground cinnamon 1 teaspoon ground cumin Several dashes vegetarian Worcestershire sauce Salt Freshly ground black pepper Balsamic vinegar For serving: chopped green onions, shredded cheddar cheese, sour cream

Watery foods such as soups and yogurt, vegetables like oranges, watermelon and salad greens, even coffee and soda can all go towards your hydration!

3 - 4 cups fresh, organic and seasonal veggies (use at least one green veggie such as spinach or kale and one orange or root vegetable such as carrot, sweet potato or squash)

Red fruits such as apples, oranges, cherries, strawberries and red vegetables such as beets, red peppers, carrots, red potatoes are anti-aging foods that promote collagen proliferation.

Simple way how to make the best eating choices every day according Harvard School of Public Health: 1/2 vegetables dark green (such as spinach and broccoli) orange (such as pumpkin and carrot) leafy green (such as cabbage and Brussels sprouts) starchy (such as potatoes, sweet potatoes, taro and corn) salad (such as lettuce, tomato, capsicum...

That's because it is extracted from fruits such as lemons, limes and oranges, and also the vegetable sugar beet.

Carotenoids (like beta - carotene) are converted into vitamin A in the body, and found mostly in green and orange fruits and vegetables such as broccoli, carrots, spinach, and squash.

We've always done food based, but now I need to think «OK, I need a dark green vegetable or a red / orange vegetable or whatever» instead of thinking about what taste or texture or color or such would compliment the other menu items.

The education element will only become more critical as the USDA implements meal guidelines that restrict foods kids like most — such as potatoes — and require lots more «healthy» foods kids typically trash: green, orange and red vegetables, and whole grains.

The new nutrition guidelines, calling for bigger portions of green, orange and red vegetables, fewer starchy vegetables such as potatoes, more whole grains, and a lot less salt, have been in the works for years at the Institute of Medicine.

Other good choices include low - fat, high - fiber foods such as fruits (like apples, oranges, and berries) and raw vegetables (like carrots, jicama, and red pepper strips) for healthy snacks.

Besides, some fruits and vegetables such as cranberries, lemon, grape fruits, oranges, asparagus include rutin — a useful compound that can help you cure hemorrhoid significantly.

Good sources include fruit such as oranges, strawberries, kiwi fruit, tomatoes and mangoes and vegetables such as peppers, potatoes and sweet potatoes.

Good sources: fresh or lightly cooked vegetables, fresh fruit such as oranges, mangoes and pawpaw (papaya), apples, fresh milk and breastmilk.

Breast milk, formula, liver, legumes, dark green leafy vegetables, oranges, cantaloupe, lean beef, whole grain breads and cereals, and fortified grain products such as breads and cereals.

Good sources are red palm oil; orange and yellow fruits and vegetables such as mangoes, pawpaw, pumpkin, carrots, maize, yellow sweet potatoes and bananas; and dark green and medium green leaves such as spinach, amaranthus, kale, the leaves of cassava, cowpeas, sweet potatoes and beans.

Vitamin C is found in fruits and vegetables such as oranges, papaya, peppers, broccoli and strawberries.

These deficiencies can be avoided or remedied through several food sources acceptable to the vegetarian diet, such as orange / yellow and green leafy vegetables, fruits, fortified breakfast cereals, soy drinks, nuts and milk products (for vegetarians who consume dairy).

Significant quantities can be found in tofu; green vegetables such as broccoli, kale, and collard greens; figs; oranges; sardines; canned salmon; almonds; and white beans.

Vitamin C can be found in different fruits and vegetables, such as oranges, lemon, strawberries, red peppers, kiwi etc..

Foods and supplements said to promote liver function include cruciferous vegetables such as cabbage, brussels sprouts and broccoli, garlic and onions, beetroot, dark green leafy vegetables and brightly coloured vegetables, and fruits — specifically yellow, orange and red ones.

To avoid folic acid deficiency, people need about 400 micrograms a day.Foods rich in folic acid include vegetables such as spinach, broccoli, lettuce, turnip greens, okra, and asparagus; fruits such as bananas, melons, and lemons; and beans, yeast, mushrooms, beef liver and kidney, orange juice, and tomato juice.

The «Oranges» such as squash and pumpkin, are high in Vitamin A. So, try a new fruit or vegetable on every trip.

Fruits and vegetables with bright pigments (such as red, orange, purple) contain powerful healing antioxidants for the liver, says Dr Sandra Cabot.

Incorporating foods into your diet such as blueberries, strawberries, oranges, spinach, carrots, dark chocolate and green leafy vegetables can counteract inflammation.

Lucky for us, many citrus fruits such as oranges and grapefruits are in season during the winter months and are great sources of vitamin C. Strawberries, apples, pears, mangoes, pineapple, and other types of berries are also great to eat to be sure to take in ample amounts of vitamin C. Vegetables such as broccoli, carrots, potatoes and sweet potatoes, and leafy greens such as kale and spinach are also great sources of vitamin C.

Bake sweet potato and top with a little pesto; add a tamari and orange juice sauce to beans topped with almond slivers; and sauté or water stir - fry a mix of vegetables together, such as parsnip and pumpkin or zucchini and capsicum, then add a dash of oil and oyster sauce.

Consume whole foods that are high in fiber and low in sugar, such as lean protein sources (lean beef, chicken, fish, and whey protein), fruits & vegetables (oranges, apples, strawberries, blueberries, broccoli, peppers, asparagus, carrots, nuts (almonds, cashews, & walnuts), and whole grains.

Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash.

The polyphenols and bioactive compounds found in plants are no higher than in fruits such as blueberries, raspberries, blackberries, purple grapes, pomegranates and currants, vegetables such as purple cabbage, kale, organic tomatoes and dark orange carrots, and starches such as sweet potatoes, yams and taro (7).

Other fruits and vegetables such as legumes (beans, peas), breadfruit, fig, jackfruit, lime, orange (Seville orange & juice variety), prickly ash, carrot, celery, dill, fennel, parsnip, Baihi (Angelica dahurica root), Hamaudo (A. japonica), Qianghuo (Notopterygium incisum), Fangfeng (Saposhnikovia divaricata) should also be excluded.

If you wanted other criteria to judge the «best» alcoholic drink, you could also look at whether there is any health value, as in red wine, or whether there are any nutrients in the drink, such as what you might find in the vegetable juice of a bloody mary or the orange juice in a screwdriver.

-- Buy fruits / vegetables that will stay good for up to three days without refrigeration such as apples, oranges, bananas, and even carrots and cucumbers.

«Eat carrots for vitamin A.» Such statements, found in many popular diet and nutrition books, create the impression that the body's requirements for this essential nutrient can be exclusively met with plant foods like carrots, squash, green leafy vegetables and orange colored fruits.

Food sources of calcium include low - fat dairy products, such as milk, yogurt, cheese, and ice cream; dark green, leafy vegetables, such as broccoli, collard greens, bok choy, and spinach; sardines and salmon with bones; tofu; almonds; and foods fortified with calcium, such as orange juice, cereals, and breads.

Zeaxanthin can be found in red and orange fruits and vegetables, such as pumpkins, tomatoes, red peppers, and squash.

But there are foods that are naturally rich in folic acid they include but are not limited to; leafy and cruciferous vegetables such as broccoli, spinach, lettuce, and cabbage, brussel sprouts, okra, asparagus, fruits like kiwi, papaya, melons, lemons, and bananas, beans, lentils, peas, yeast, sunflower seeds, mushrooms, organ meats such as kidneys and beef liver, tomato juice and even orange juice.

It can also be found in dark vegetables (such as kale, seaweed, and broccoli), canned salmon, almonds, and oranges.

Glutathione rich foods include red meat, organ meats, raw milk and eggs, turmeric, milk thistle, fresh fruits and vegetables such as tomatoes, asparagus, peppers, carrots, potatoes, onion, avocados, spinach, squash, garlic, grapefruit, apples, bananas, oranges, and melon.

If you are in a hurry then just have a «liquid» lunch such as 750 ml of yogurt (with honey — no sugar or «fake» sugar), or one litre of vegetable juice (which has no added sugar) or one litre of orange juice, etc..

My regular morning smoothie includes whole fruit (apple, orange, dates, cranberries, other berries), vegetables (red cabbage, dark greens such as kale, carrots, celery), spices (fresh ginger, cinnamon), flax seed, and some powdered green tea leaves and hibiscus leaves.

Foods such as broccoli, lemon, green peppers, green leafy vegetables, tomatoes, orange and winter squash contain a large amount of vitamin C.

There are many good plant sources of calcium, such as unhulled sesame seeds, green vegetables, almonds, beans and even oranges.

Leafy greens and orange and yellow vegetables such as squash and sweet potatoes contain beta - carotene and other phytonutrients that help protect cells from cancer.

So try to include vitamin C - rich fruits and vegetables, such as oranges, tomatoes, berries, and broccoli, at every meal.

The Vitamin A produced by plants is known as Beta - carotene, and is found in yellow / orange fruits and vegetable such as carrots, yams, apricots and cantaloupe, as well as green vegetables like parsley, kale and spinach.