I am looking for some studies who compared the impact of plant based diet vs plant based diet with a little portion
of organic animal products.
These include foods such as sugar, grains,
non organic animal products and alcohol, and also adding in healing foods such as live enzymes and probiotic foods.
I think the main problem with Grain Brain is that Perlmutter actually tells people to have more vegetables on their plate than meat or fat and they should only eat free
range organic animal products.
Anti-inflammatory foods include organic, non-GMO fruits and vegetables, healthy fats, and grass - fed, pasture - raised, and / or
organic animal products.
Buy pasture raised and wild caught or
organic animal products.
According to her, avoiding healthy,
organic animal products was not only unnecessary for good health, but in most cases positively detrimental to our well being.
Look for hormone - free and
organic animal products to reduce exposure to hormones in foods.
The fact is that people can be slim, healthy and vibrant both short - term and long - term on diets that either exclude free - range /
organic animal products or include small quantities.
It is best for your health because organic produce and
organic animal products are more nutrient dense.