I was greeted with
organic apple cinnamon pup treats and my very own bowl of ice water.
Also
organic apple cinnamon waffles are fast and easy and he really enjoys them.
Not exact matches
Here's what I gathered to make 12 pancakes (3» in diameter): 2 large eggs3 tablespoons full fat coconut milk 1/2 mashed ripe banana (about 2 tablespoons) 1/2 teaspoon
apple cider vinegar 1/2 teaspoon vanilla extract1 1/2 tablespoons of Bob's Red Mill
organic coconut flour 1/2 teaspoon
cinnamon 1/4 teaspoon baking soda1 small pinch of saltghee or coconut oil (for frying)
Snacks included a huge
organic Fuji
apple with
cinnamon and a couple Peppermint Chocolate No - Bakes Bites (I did the version without protein powder).
1 tsp Celtic sea salt or Himalayan salt 1 TBSP ground
cinnamon Juice from one real lemon, not from concentrate 2 TBSP fermented tea from a SCOBY OR if you do not have a scoby use 1/2 tsp of this starter culture 3 - 4 cups chopped
organic sweet
apples (ex: honey crisp) Water
used instead Swiss Sports Muesli,
organic almonds from M&S (ground roughly), dried
apples and mangoes from Muji (ground roughly), some
cinnamon, ground cloves and nutmeg, blend it all together and into that mixture i poured 2 egg whites and 4 tbsp water whisked together until frothy and then formed the balls.
• 5 gala
apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup raw,
organic honey • 1 tbsp
cinnamon • lemon wedge (NOT for the recipe)
4
organic apples, cored 2 tablespoons almonds 2 tablespoons raisins 1/2 teaspoon
cinnamon 1/2 teaspoon nutmeg water Chop the almonds and raisins and mix with the spices.
2 bananas well mashed 2 cups of
organic old fashioned oats 1 heaping tbsp of raw almond butter 1 tbsp of
cinnamon 1 light drizzle of raw agave (or stevia) 2 tablespoons of raw chia seeds finely ground Add a few raisins, shredded coconut or chopped
apple if liked.
I have learned that raw unpasteurized honey, turmeric,
cinnamon,
organic lemon juice, ginger root,
apple cider vinegar (from the mother), virgin coconut oil and cayenne pepper are all fantastic for health issues and preventions.
1 lb (1/2 kg) red
organic apples 250 g rhubarb, cut into slices 1 cup (2 dl) water 1 tbsp fresh ginger, finely chopped 1 tsp cardamom seeds 1 tsp
cinnamon grounded
6 diced
organic apples, without peels 1 cup
organic apple juice handful
organic raisins 1 - 2 tsp
cinnamon
Ingredients 8 large
organic Fuji
apples (washed, cored, and cubed; peel only if not
organic) 1 lb fresh
organic cranberries (rinsed) 1 lb
organic raisins 1 Tablespoon ground
cinnamon 1 Tablespoon ground nutmeg 2 teaspoons cardamon 3
cinnamon sticks (optional) 6 ounces maple sugar (optional) 1 bottle (750 ml) Cabernet Sauvignon (or non alcoholic red wine) 2 cups water Directions 1.
One
apple (preferably
organic) 1 Tbsp walnuts, chopped 1 Tbsp nut butter (I used hazelnut butter) 1/4 cup berries (optional) 1 tsp chia seeds 1 tsp coconut flakes
Cinnamon powder
1 teaspoon
apple butter 1/8 teaspoon of
organic, non-hydrogenated shortening * 1/4 cup of unpopped yellow or white popcorn kernels 2 teaspoons white truffle oil, divided 1/2 teaspoon ground
cinnamon 1/8 teaspoon ground nutmeg 3/4 teaspoon stevia natural sugar substitute
Healthy Food Processor Carrot Cake 300 g (about 3) carrots, roughly chopped 100 g (about 1) ambrosia, gala or golden delicious
apple, cored and roughly chopped 1 cup walnut halves 3/4 cup packed light brown sugar 1 cup quick - cooking rolled oats 1 cup unbleached
organic all - purpose flour 1/2 cup miller's bran (not cereal) 2 teaspoons baking soda 1/8 teaspoons baking powder 1 teaspoon ground
cinnamon 1 teaspoons pumpkin spice or 1/2 tsp ground ginger + 1/4 tsp cloves + 1/4 tsp nutmeg 1/2 cup milk (I used unsweetened almond milk) 1/2 cup neutral oil (I used avocado oil) or olive oil, more for pan 2 large eggs 2 teaspoons vanilla extract 1/2 cup raisins
Vegan Carrot Raisin Muffins 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground
cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened soymilk or almond milk 1 teaspoon
apple cider vinegar 1/2 cup sucanat or
organic evaporated cane sugar 1 cup finely shredded carrot 1/4 cup
organic canola or safflower oil 1/4 cup unsweetened applesauce 1 teaspoon pure vanilla 1/4 cup golden or dark raisins 1/4 cup shelled raw sunflower seeds
1 1/4 cups of All - Purpose Flour (King Arthur Flour is preferred) 1 cup of whole wheat flour (again KAF) 1.5 teaspoon of ground
cinnamon 1/2 teaspoon nutmeg 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon of baking powder 1 cup of vanilla Chobani yogurt (or plain Chobani) 2 eggs 1/3 cup of unsweetened applesauce (I used peach
apple) 1/2 cup of light brown sugar 1 teaspoon vanilla extract 1 cups of shredded carrots (I used
organic) 1 small / medium sized zucchini (shredded) Optional toppings: Raisins, Coconut, Nuts (walnuts or almonds) or just leave it plain.
~ 1/2 lb
organic almond butter 1/2 c. natural
apple sauce, unsweetened 15 - 20 (handful) unsweetened cranberries 1 c. flax seed, ground 1/4 c.
organic brown sugar 1 t.
cinnamon 1 t. gluten free vanilla dash pink salt
2 1/2 pounds
apples (about 7), peeled and thinly sliced 2 tablespoons sugar 2 tablespoons brown sugar 2 teaspoons flour 1/4 teaspoon
cinnamon 1/8 teaspoon freshly grated nutmeg Small pinch cloves 2 teaspoons lemon juice 2/3 cup rolled oats (old fashioned, not quick cooking) 2/3 cup whole wheat pastry flour 2/3 cup light brown sugar 1/2 cup chopped walnuts 1/2 teaspoon baking powder 1 teaspoon
cinnamon 1/4 teaspoon salt 1/4 cup
organic canola oil 2 tablespoons water
My Ingredients 3 medium sized cooking
apples, peeled and cored 125g butter, softened plus a little extra to brush top of
apples 90g golden caster sugar 2
organic free - range eggs 1tsp vanilla extract 200g plain flour 1 1/2 tsp baking powder 1/2 tsp ground
cinnamon 100g sour cream 1 tblspn apricot jam for glazing
USDA certified
ORGANIC Fuji
Apples only 35 Calories per serving crunchy with no added sugar ingredients:
Organic Fuji
Apples,
Organic Cinnamon certified NON-GMO certified GLUTEN FREE certified KOSHER 6 Bags per Case resealable zip - lock closure Bag...
I used the awesome Imagine vegan
organic butternut squash soup and topped it with some
cinnamon, easy breezy beautiful (covergirlll) trail mix packets,
cinnamon toast, and
apples with this super amazing almond milk caramel sauce from Oh, Ladycakes.
Vegan Zucchini Bread 1 1/2 cups whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 2 teaspoons ground
cinnamon 1/4 teaspoon ground ginger 1/2 cup unsweetened almond milk or soymilk 1 teaspoon
apple cider vinegar 1/2 cup
organic evaporated cane sugar or sucanat 1/4 cup virgin unrefined coconut oil, melted (liquid) 1/4 cup unsweetened applesauce 1 cup finely shredded zucchini 1 1/2 teaspoons pure vanilla 1/2 cup chopped toasted walnuts or pecans 2 tablespoons roasted cacao nibs
We use our popular grass - fed whey and combine it with
organic tapioca starch,
organic brown sugar,
organic apples, and
cinnamon to create a crunchy cereal that's great in a bowl or on the go.
-LSB-...] included a huge
organic Fuji
apple with
cinnamon and a couple Peppermint Chocolate No - Bakes Bites (I did the version without protein -LSB-...]
I use unsweetened,
organic apple sauce for dipping silver dollar pancakes, slices of
cinnamon toast, etc..
2
organic granny smith
apples, peeled, cored and chopped 1 pint fresh
organic blueberries 1 tbsp ground
cinnamon 1 tsp nutmeg 1/4 cup (2 fl oz) orange juice 1 tbsp agave nectar
WEEKDAY Breakfast: 2 scoops of Optimal Protein Powder with 120 ml of rice milk, 1/2 cup of
organic frozen fruit, 113 g of Greek yoghurt, 1/2 a teaspoon of stevia and
cinnamon sprinkled on top Morning tea: Power cake — one rice cake with 1 tablespoon of raw sunflower seed butter, topped with sliced fruit Lunch: Optimal Cleanse shake Afternoon tea: Home - made turkey jerky with sliced
apples Dinner: Chicken quinoa (170 g cubed chicken, prepared with chicken stock), with onion, bell pepper, garlic, basil, sea salt and pepper
Breakfast: A yummy breakfast bowl with warm butternut squash,
organic turkey bacon,
apples, coconut oil,
cinnamon and honey.
2 cups rolled oats 1/2 a cup of dried un-sweetened coconut strips 1 large
apple (peeled if not
organic) and grated 6 tbsp natural non-sweetened yoghurt (preferable to use goats Kefir or homemade coconut yogurt) 1 tbsp raw pumpkin seeds 1 tbsp raw sunflower seeds 1 tbsp
organic sun - dried goji berries 1 tbsp
organic sun - dried raisins 1 tbsp flax seeds 1 tbsp chia seed 1 tsp of ground
cinnamon 2 cups of filtered water
3/4 cup
organic canned pumpkin 1 cup baby kale 1/2 orange 1
apple 2 T flaxseed 1 scoop chocolate protein powder 1 fresh ginger nugget 1/4 tsp
cinnamon 1/4 tsp cardamom 1/8 tsp nutmeg 1 cup almond milk
2 cups whole wheat flour 1/2 cup ground flax seed 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon
cinnamon 1/2 teaspoon nutmeg 1/2 teaspoon cardamom 1/2 cup (1 stick)
organic butter — at room temperature 1/2 cup natural cane sugar 2
organic eggs 1/2 cup honey 1/4 cup rice milk 1 teaspoon vanilla extract 1 small
apple — peeled and chopped 1/2 cup goji berries or raisins 1/2 cup dates or apricots — chopped 1 cup chopped walnuts or almonds (optional) 1 1/2 cups coconut 3 cups old fashioned
organic oats
Try some berries at breakfast, a sliced
apple (
organic Gala is my favorite) sprinkled with
cinnamon as a mid-morning snack, or a few cubes of fresh pineapple after dinner.
We use our popular grass - fed whey and combine it with
organic tapioca starch,
organic brown sugar,
organic apples, and
cinnamon to create a crunchy cereal that's great in a bowl or on the go.
4
organic apples, cored 2 tablespoons almonds 2 tablespoons raisins 1/2 teaspoon
cinnamon 1/2 teaspoon nutmeg water Chop the almonds and raisins and mix with the spices.
Oatmeal: Ingredients 1/2 cup
organic oats 1 tablespoon ground flaxseed 2 tablespoons raisins 1/2 cup
apple, chopped 1/4 cup coconut milk 1/2 handful of walnuts 1/2 tsp
cinnamon Instructions: - Cook oatmeal in water according to directions with flaxseed, raisins, and
apple - Drizzle with coconut milk and top with walnuts and sprinkle with
cinnamon Green smoothie: Ingredients 1 1/2 cups water 1 head
organic romaine lettuce, chopped 3 - 4 stalks
organic celery 1/2 head of a large bunch or 3/4 of a small bunch of spinach 1
organic apple, cored and chopped 1
organic pear, cored and chopped 1
organic banana...
You'll need some sliced
organic apples and a
cinnamon stick.
2 Tbsp chia seeds 4 Tbsp hemp seeds 1/2 cup unsweetened
organic almond milk 1
organic Granny Smith
apple, minced about 1/2 cup filtered water 10 - 12 drops pure liquid stevia (more / less to taste) 1/2 tsp
cinnamon 2 Tbsp raw pecans / walnuts / cashews / almonds, chopped fine
ingredients 1 cup + 3 tbsp of almond flour 1 green
apple, peeled and cut into small pieces 1/4 cup of coconut oil 3
organic eggs 3 tbsp of maple syrup (or honey) 1/2 tsp baking soda 1/2 tsp baking powder 1/2 tbsp
cinnamon 1/2 tsp ginger Pinch each of cardamom, nutmeg, and clove 1/4 tsp of sea salt Coconut ribbons for topping
DRESSING 1/4 cup Bragg's
apple cider vinegar 1/4 cup fresh squeezed orange juice / lemon juice 10 drops pure liquid stevia 2 tsp
organic unsweetened Dijon mustard Dash ground
cinnamon Dash ground nutmeg 1/4 tsp sea salt 1/3 cup olive oil
1/2 cup coconut flour 4 tablespoons
organic melted coconut oil (add in last) 4 tablespoons coconut milk 6
organic eggs 1/2 teaspoon
organic apple cider vinegar 1/2 teaspoon aluminum - free baking soda 1/4 teaspoon baking powder Pinch sea salt 2 packets Stevia 1 teaspoon
cinnamon 1/2 cup blueberries, fresh or frozen
-3 cups cooked black beans -1 large red onion, chopped -4 cloves garlic, minced -2 large
organic red delicious
apples, chopped -4 medium tomatoes, chopped or jar of tomatoes - 1/2 cup water / homemade vegetable broth -1-2 tbsp chili powder -1 tsp oregano -1 tbsp
cinnamon - 1/2 tsp cayenne pepper - black pepper and sea salt - maple syrup to taste (optional)
-- 4 cups cooked * kidney beans — 2 cups beets, cubed — 2 cups carrots, cut into rounds — 2 cups rutabaga, cubed — 2
organic ^
apples, chopped — 2 tomatoes, chopped — 4 cloves garlic, crushed and minced — 2 red onions, chopped — 4 cups water / homemade vegetable broth — 2 tbsp chili powder — 1 tbsp Ceylon
cinnamon http://nutritionfacts.org/video/the-safer-
cinnamon/ — 2 tbsp marjoram — 1 tbsp basil — ⅛ tsp white pepper
Never tire of this because I add different fruits in addition to the figs like fresh blackberries, or blueberries for their antioxidant powers, or certified
organic apple with certified
organic cinnamon.
filtered water, sweet potato *, onion *, red lentil *, coconut water concentrate *, coconut milk *, virgin coconut oil *, lemon juice *,
apple cider vinegar *, ginger root *, Himalayan salt, ground turmeric *, ground yellow mustard *, ground cumin *, ground
cinnamon * (*
organic)
This is why, in a food presentation I gave last month in New York City, entitled «A Biohacking Adventure: 7 Culinary Tactics For Enhancing Health & Longevity ``, I began by tackling the concept of glycemic variability, and discussing a host of tactics to keeping blood sugar fluctuations at bay, including chewing your food 25 - 40 times, carb backloading, the pre-meal use of digestifs and bitters, two teaspoons of ceylon
cinnamon each day, bitter melon extract,
organic apple cider vinegar shots, fish oil, pre and / or post-meal physical activity and much more.
Filed Under: Appetizers & Sides, Breakfast, Desserts & Baked Goods · Tagged:
apple,
cinnamon, easy, fall, gluten free, go mighty peanut butter, no bake,
organic, peanut butter, vegan
Some items I like to keep stocked at home (I choose
organic and local whenever possible): unsweetened, full - fat coconut products (oil, butter, milk, cream); MCT oil; cold - pressed olive oil; grass - fed beef and jerky; pastured poultry and eggs; wild - caught seafood; seaweed like nori (great for «burritos»); grass - fed, full - fat, cultured dairy like butter oil, ghee, and heavy whipping cream; raw milk and cheese; fermented cod liver oil; raw nuts and seeds (especially macadamia nuts) and nut butters; olives; fermented foods like sauerkraut and kimchi; non-starchy vegetables and leafy greens; avocados; low - glycemic berries; lemons and limes; whey protein powder; stevia;
apple cider vinegar; sea salt; garlic; onions; mustard; fresh and dried herbs spices (especially turmeric,
cinnamon, and fresh ginger root); salsa; grass - fed beef and pastured chicken stock and vegetable stock.
Dice your
apples and coat in 1 1/2 tsp of
organic cane sugar and ⅛ tsp of
cinnamon.